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Eggplant Casserole

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  • 0 people already cooked this dish.
  • Total: 60min
    Preparation: 8min
    Cooking: 52min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 2 Teaspoons Garlic (minced)
  • 1 Medium Onion (finely chopped)
  • 1 Tablespoon Pimento/ Seasoning Pepper (finely chopped)
  • 1 Tablespoon Vegetable Oil
  • 28 Ounces Stewed Tomatoes (1 can or 1 can of diced tomatoes)
  • 1 Teaspoon Paprika
  • 1/2 Tablespoon Parsley (minced)
  • 3 teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Tablespoon Chadon Beni (or Cilantro)
  • 1 Pound Eggplant (sliced into thin rounds)
  • 2 1/2 Cups Cheddar Cheese (grated)

Instructions

  1. Sauté onions, garlic and pimentos in oil. Add stewed tomatoes, paprika, parsley, MAGGI® Naturisimo Complete Seasoning and chadon beni.

  2. Simmer on medium low heat for 10 minutes.

  3. Remove from heat and blend sauce until smooth.

  4. In a buttered casserole dish layer eggplant, sauce and grated cheese in that order.

  5. Bake in preheated oven at 350°F (180°C) for 30- 40 minutes.

Utensils

  • Utensilio Pan
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Nutritional information 314kcal = 1,315kj /per portion

  • 54.45 Milligrams Cholesterol
  • 45.92 Milligrams Magnesium
  • 314.39 Calories Energy
  • 455.05 Milligrams Calcium
  • 15.13 Grams Protein
  • 2.39 Milligrams Iron
  • 552.58 Milligrams Potassium
  • 43.94 Micrograms Food Folate
  • 18.56 Milligrams Vitamin C
  • 221.53 International unit Vitamin A
  • 0.33 International unit Vitamin D
  • 2.41 Milligrams Vitamin E
  • 17.88 Grams Carbohydrates
  • 8.76 Grams Sugars
  • 4.46 Grams Fiber
  • 1358.97 Milligrams Sodium
  • 21.40 Grams Fats
  • 10.65 Grams Saturated Fats
  • 0.51 Grams Transfat
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Zenille

26.07.2020
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65 of 100
Balance your meal
MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15.1gs / 18%
Carbohydrates
17.9gs / 22%
Fats
21.4gs / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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