Total
60
difficulty
Easy
Score
4

Eggplant Casserole

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Ingredients
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Utensils

Baking dish
Pan
Spoon
Oven
Immersion Blender
Blender

Ingredients

Portions: 6

2 Teaspoons Garlic (minced)
1 Medium Onion (finely chopped)
1 Tablespoon Pimento/ Seasoning Pepper (finely chopped)
1 Tablespoon Vegetable Oil
28 Ounces Stewed Tomatoes (1 can or 1 can of diced tomatoes)
1 Teaspoon Paprika
1/2 Tablespoon Parsley (minced)
3 teaspoons MAGGI® Naturisimo Complete Seasoning
1 Tablespoon Chadon Beni (or Cilantro)
1 Pound Eggplant (sliced into thin rounds)
2 1/2 Cups Cheddar Cheese (grated)

Instructions

1.Sauté onions, garlic and pimentos in oil. Add stewed tomatoes, paprika, parsley, MAGGI® Naturisimo Complete Seasoning and chadon beni.

2.Simmer on medium low heat for 10 minutes.

3.Remove from heat and blend sauce until smooth.

4.In a buttered casserole dish layer eggplant, sauce and grated cheese in that order.

5.Bake in preheated oven at 350°F (180°C) for 30- 40 minutes.

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NUTRITIONAL INFORMATION 314.4 kcal = 1,314kj /per portion

Carbohydrates	17.9 g
Energy	314.4 kcal
Fats	21.4 g
Fiber	4.5 g
Protein	15.1 g
Saturated Fats	10.7 g
Sodium	1359 mg
Sugars	8.8 g

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Balanced menu

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 60 21g / 60%

Carbohydrates 22 17g / 22%

Protein 18 15g / 18%

Fiber 0 4g / 0%

Energykilocalories 15 314g / 15%

Saturedfat 0 10g / 0%

Sugar 0 8g / 0%

Sodium 0 1358g / 0%

Salt 3.3g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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