• Total

    60
  • difficulty

    Easy
  • Score

    4

Eggplant Casserole

Not included in the recipe

Utensils

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    Baking dish

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    Pan

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    Spoon

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    Oven

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    Immersion Blender

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    Blender

Ingredients

Portions: 6

  • 2 Teaspoons Garlic (minced)
  • 1 Medium Onion (finely chopped)
  • 1 Tablespoon Pimento/ Seasoning Pepper (finely chopped)
  • 1 Tablespoon Vegetable Oil
  • 28 Ounces Stewed Tomatoes (1 can or 1 can of diced tomatoes)
  • 1 Teaspoon Paprika
  • 1/2 Tablespoon Parsley (minced)
  • 3 teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Tablespoon Chadon Beni (or Cilantro)
  • 1 Pound Eggplant (sliced into thin rounds)
  • 2 1/2 Cups Cheddar Cheese (grated)
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Instructions

  • 1.Sauté onions, garlic and pimentos in oil. Add stewed tomatoes, paprika, parsley, MAGGI® Naturisimo Complete Seasoning and chadon beni.
  • 2.Simmer on medium low heat for 10 minutes.
  • 3.Remove from heat and blend sauce until smooth.
  • 4.In a buttered casserole dish layer eggplant, sauce and grated cheese in that order.
  • 5.Bake in preheated oven at 350°F (180°C) for 30- 40 minutes.

Related Recipes


Carbohydrates 17.9 g
Energy 314.4 kcal
Fats 21.4 g
Fiber 4.5 g
Protein 15.1 g
Saturated Fats 10.7 g
Sodium 1359 mg
Sugars 8.8 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

60 21.3g / 60%
22 17.8g / 22%
18 15.1g / 18%
15 314.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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