• Eggplant Casserole
  • Eggplant Casserole
Maggi

  • Total

    60

  • difficulty

    Easy

  • Calificación

    4

Eggplant Casserole

No incluido en la receta

Utensils

  • srh_media_1745325342

    Baking dish

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Spoon

  • srh_media_1745325342

    Oven

  • srh_media_1745455996

    Immersion Blender

  • srh_media_1745452766

    Blender

Ingredients

Portions: 6

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Instructions

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NUTRITIONAL INFORMATION 314.4 kcal = 1,314kj /per portion

Carbohydrates 17.9 g
Energy 314.4 kcal
Fats 21.4 g
Fiber 4.5 g
Protein 15.1 g
Saturated Fats 10.7 g
Sodium 1359 mg
Sugars 8.8 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

60 21.3g / 60%
22 17.8g / 22%
18 15.1g / 18%
15 314.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (2)

4 of 5
2 ratings
  • 5 stars
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  • 4 stars
    2
  • 3 stars
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  • 2 stars
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  • 1 star
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Comments (1)

Princess
24.03.2021

I am a lover of eggplants, this recipe is a definite hit. Loved it. ☆☆☆☆☆

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