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Honey Baked Chicken

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  • 3 people already cooked this dish.
  • Total: 170min
    Preparation: 125min
    Cooking: 44min
  • Portions: 5
  • Difficulty: Easy

Ingredients

  • 3 Pounds Chicken legs and thighs Cleaned, excess skin removed
  • 1/2 Tablespoon Onion Powder
  • 2 Teaspoons Garlic Powder
  • 15 grams MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Teaspoon Cayenne pepper
  • 1/2 Tablespoon Spices, Paprika
  • 2 Teaspoons Spices, Thyme, Dried
  • 3 Tablespoons Vegetable Oil
  • 1/2 Cup Honey

Instructions

  1. In a mixing bowl, combine all dried ingredients. In a separate bowl rub chicken with vegetable oil, sprinkle dry rub over chicken.

  2. Marinate for two to three hours or overnight. Remove on bowl and place on a baking tray.

  3. Bake covered with foil for 20 minutes in an oven preheated at 350 degrees F.

  4. After 20 minutes remove cover and bake uncovered for another 10 minutes until chicken.

  5. After 10 minutes, brush chicken with honey and continue to cook uncovered until chicken is completely cooked, test with a thermometer to reach at least 165 degrees F.

Utensils

  • Utensilio Bowl
  • Utensilio Baking dish
  • Utensilio Area foil
  • Utensilio Spoon

Nutritional information 859kcal = 3,593kj /per portion

  • 6.96 Added sugar
  • 858.86 Calories Energy
  • 82.03 Milligrams Calcium
  • 46.59 Grams Protein
  • 5.85 Milligrams Iron
  • 611.32 Milligrams Potassium
  • 34.37 Grams Carbohydrates
  • 28.28 Grams Sugars
  • 2.01 Grams Fiber
  • 205.27 Milligrams Sodium
  • 59.64 Grams Fats
  • 15.11 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
46.6gs / 21%
Carbohydrates
34.4gs / 15%
Fats
59.6gs / 63%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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