Pineapple Glazed Baked Chicken

The delicious fruity flavours of Orchard Pineapple Juice makes for a sweet and tangy glaze for this Baked Chicken recipe.

Difficulty Easy
Cooked by 1 person
Portions: 8
Total 120 min

Utensils

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can

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Whisk

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Baking dish

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Serving dish


Ingredients

  • 3 Pounds Chicken legs and thighs
  • 1/2 Tablespoon Onion Powder
  • 2 Teaspoons Garlic Powder
  • 3 Tablespoons Vegetable Oil
  • 1 Cup ORCHARD® 100% Pineapple Juice 1L Carton
  • 10 Grams Maggi Season-Up! Ginger (10g)
  • 1/2 Tablespoon Yellow Mustard
  • 1/4 Cup Brown Sugar
  • 2 Tablespoons Cornstarch dissolved in 6 tbsp water

Instructions

Pineapple Glaze

Baked Chicken

INFORMACIÓN NUTRICIONAL

506.9 kcal = 2,121kj /per portion


Carbohydrates 12.8 g
Energy 506.9 kcal
Fats 36.9 g
Fiber 0.4 g
Protein 28.8 g
Saturated Fats 9.4 g
Sodium 379.7 mg
Sugars 7 g

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67 36.9g / 67%
10 12.7g / 10%
23 28.7g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

67 36.9g / 67%
10 12.7g / 10%
23 28.7g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips