Baked Chicken
Maggi

  • Total

    125

  • difficulty

    Easy

  • Score

    4

Traditional Baked Chicken

Utensils

  • srh_media_1745325342

    Baking dish

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Oven

Ingredients

Portions: 8

  • 3 Pounds Chicken legs and thighs
  • 2 Teaspoons Garlic Powder
  • 1 Teaspoon Cayenne pepper
  • 1 Tablespoon Paprika
  • 2 Teaspoons Spices, Thyme, Dried
  • 3 Tablespoons Vegetable Oil
  • 20 grams MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
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Instructions

  • 1.In a mixing bowl, combine all dried ingredients. In a separate bowl rub chicken with vegetable oil, sprinkle dry rub over chicken.
  • 2.Marinate for at least 1 hour. Remove on bowl and place on a baking tray.
  • 3.Bake covered with foil for 20 minutes in an oven preheated at 350 degrees F.
  • 4.After 20 minutes remove cover and bake uncovered for another 35 minutes until chicken is completely cooked, test with a thermometer to reach at least 165 degrees F.
  • 5.Remove for oven and serve hot with your favourite sauce.

Related Recipes

Carbohydrates 4 g
Energy 473.2 kcal
Fats 37.4 g
Fiber 1.4 g
Protein 29.1 g
Saturated Fats 9.5 g
Sodium 127.5 mg
Sugars 0.3 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

72 37.4g / 72%
3 4g / 3%
25 29.1g / 25%
23 473.1g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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