Boneless Curried Chicken
Maggi
4
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Curried Chicken

Difficulty Easy
Cooked by 1 person
Portions: 8
Total 70 min

Utensils

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Bowl

srh_media_1665147587

Measuring Spoons

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can

Ingredients

  • 4 Pounds Chicken, cut up into pieces
  • 4 Packs Maggi® Season-up! CHICKEN POWDERED SEASONING
  • 1/4 Cup Green Seasoning
  • 2 Teaspoons Garlic, minced
  • 1 Medium Onion, diced
  • 3 Tablespoons Curry Powder
  • 1/2 Cup Water
  • 1 Tablespoon Vegetable Oil
  • 1 Pack Maggi® Masala Magic Aromatic Roasted Spices 6G Sachet

Instructions

INFORMACIÓN NUTRICIONAL

592.4 kcal = 2,477kj /per portion

7.1 g Carbohydrates
592.4 kcal Energy
44.6 g Fats
3.5 g Fiber
39 g Protein
12.2 g Saturated Fats
333.3 mg Sodium
0.7 g Sugars

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Boneless Curried Chicken
Curried Chicken
70 min
Easy
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

69 44.6g / 69%
4 7g / 4%
27 39g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

69 44.6g / 69%
4 7g / 4%
27 39g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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Comments (1)

Deborah
25.04.2020

Delicious!

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