Pineapple Glazed Ham
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Pineapple Glazed Ham

The delicious fruity flavours of Orchard Pineapple Juice makes for a sweet and tangy glaze for this Baked Ham recipe.

Difficulty Intermediate
Portions: 12
Total 122 min

Utensils

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Baking dish

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Oven

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Oven

Ingredients

  • 6 Pounds Smoked Ham defrosted
  • 2 Cups ORCHARD® 100% Pineapple Juice 1L Carton
  • 1 Teaspoon MAGGI® Season-Up All Purpose
  • 1/4 Cup Yellow Mustard
  • 1/2 Tablespoon Onion Powder
  • 1 Cup Brown Sugar
  • 4 Tablespoons Cornstarch dissolved in 1/4 cup water
  • 1 Teaspoon Ginger

Instructions

INFORMACIÓN NUTRICIONAL

357.3 kcal = 1,494kj /per portion

35.7 gs Carbohydrates
357.3 kcal Energy
5.6 gs Fats
1 g Fiber
41 gs Protein
2 gs Saturated Fats
2101.8 mg Sodium
13.2 gs Sugars

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

14 5.5g / 14%
40 35.6g / 40%
46 40.9g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

14 5.5g / 14%
40 35.6g / 40%
46 40.9g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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