Breaded Pork Chops

Name: Breaded Pork Chops
Prep time: 13 min
Cook time: 15 min
Total time: 38 min
Yield: 2.00 porciones
Cuisine: Local
Ingredients: 8 Ounces Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw; 1 Teaspoon MAGGI® Naturisimo Complete Seasoning; 1 Teaspoon Chilli Powder; 1 large Egg; 2 Tablespoons Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton; 1/4 Cup All-Purpose Flour; 1/4 Cup Bread Crumbs Panko; 1/2 Tablespoon Oil

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1 people already cooked this dish.
Total: 38min

Preparation: 13min

Cooking: 15min
Portions: 2
Difficulty: Easy

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Ingredients

8 Ounces Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw chops, cut into 2 portions
1 Teaspoon MAGGI® Naturisimo Complete Seasoning
1 Teaspoon Chilli Powder
1 large Egg beaten
2 Tablespoons Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton
1/4 Cup All-Purpose Flour
1/4 Cup Bread Crumbs, Panko
1/2 Tablespoon Oil

Instructions

Place pork chops on a flat surface. Sprinkle MAGGI NATURISIMO and chili powder evenly on both sides of the pork chops.
Combine eggs and NESTLE CARNATION LIGHT EVAPORATED MILK.
Coat pork chops with flour first, then dip in egg mixture, ensure excess liquid is drained and finish by dipping in bread crumbs. Grease a baking tray using oil or pan spray. Place coated pork chops on greased baking tray.
In an oven preheated at 350 degrees F, bake pork chops until golden brown for approximately 15 to 20 minutes.

Utensils

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Bowl
Baking dish
Oven

Nutritional information 337kcal = 1,412kj /per portion

337.36 Calories Energy
137.45 Milligrams Calcium
30.98 Grams Protein
2.47 Milligrams Iron
454.91 Milligrams Potassium

1.35 International unit Vitamin D

19.54 Grams Carbohydrates
2.36 Grams Sugars
1.38 Grams Fiber
919.53 Milligrams Sodium
14.38 Grams Fats
3.86 Grams Saturated Fats

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31gs / 38%

Carbohydrates

19.5gs / 23%

Fats

14.4gs / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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