Breaded Pork Chops
Maggi
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Breaded Pork Chops

Difficulty Easy
Portions: 2
Total 38 min

Utensils

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Whisk

srh_media_1665147501

Bowl

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Baking dish

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Oven

Ingredients

  • 8 Ounces Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw chops, cut into 2 portions
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Chilli Powder
  • 1 large Egg beaten
  • 2 Tablespoons Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton
  • 1/4 Cup All-Purpose Flour
  • 1/4 Cup Bread Crumbs, Panko
  • 1/2 Tablespoon Oil

Instructions

INFORMACIÓN NUTRICIONAL

337.4 kcal = 1,410kj /per portion

Carbohydrates 19.5 g
Energy 337.4 kcal
Fats 14.4 g
Fiber 1.4 g
Protein 31 g
Saturated Fats 3.9 g
Sodium 919.5 mg
Sugars 2.4 g

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Breaded Pork Chops
Breaded Pork Chops
28 min
Easy
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40 14.3g / 40%
23 19.5g / 23%
37 30.9g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Go back to the menu to check out your selection.
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

40 14.3g / 40%
23 19.5g / 23%
37 30.9g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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