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Breaded Pork Chops

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  • 1 people already cooked this dish.
  • Total: 38min
    Preparation: 13min
    Cooking: 15min
  • Portions: 2
  • Difficulty: Easy

Ingredients

  • 8 Ounces Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw chops, cut into 2 portions
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Chilli Powder
  • 1 large Egg beaten
  • 2 Tablespoons Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton
  • 1/4 Cup All-Purpose Flour
  • 1/4 Cup Bread Crumbs, Panko
  • 1/2 Tablespoon Oil

Instructions

  1. Place pork chops on a flat surface. Sprinkle MAGGI NATURISIMO and chili powder evenly on both sides of the pork chops.

  2. Combine eggs and NESTLE CARNATION LIGHT EVAPORATED MILK.

  3. Coat pork chops with flour first, then dip in egg mixture, ensure excess liquid is drained and finish by dipping in bread crumbs. Grease a baking tray using oil or pan spray. Place coated pork chops on greased baking tray.

  4. In an oven preheated at 350 degrees F, bake pork chops until golden brown for approximately 15 to 20 minutes.

Utensils

  • Utensilio Whisk
  • Utensilio Bowl
  • Utensilio Baking dish
  • Utensilio Oven

Nutritional information 337kcal = 1,412kj /per portion

  • 337.36 Calories Energy
  • 137.45 Milligrams Calcium
  • 30.98 Grams Protein
  • 2.47 Milligrams Iron
  • 454.91 Milligrams Potassium
  • 1.35 International unit Vitamin D
  • 19.54 Grams Carbohydrates
  • 2.36 Grams Sugars
  • 1.38 Grams Fiber
  • 919.53 Milligrams Sodium
  • 14.38 Grams Fats
  • 3.86 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31gs / 38%
Carbohydrates
19.5gs / 23%
Fats
14.4gs / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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