Breaded Pork Chops
Maggi
0
Evaluate this recipe

Breaded Pork Chops

Difficulty Easy
Portions: 2
Total 38 min

Utensils

srh_media_1665147501

Whisk

srh_media_1665147501

Bowl

srh_media_1665147501

Baking dish

srh_media_1665147501

Oven

Ingredients

  • 8 Ounces Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw chops, cut into 2 portions
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Chilli Powder
  • 1 large Egg beaten
  • 2 Tablespoons Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton
  • 1/4 Cup All-Purpose Flour
  • 1/4 Cup Bread Crumbs, Panko
  • 1/2 Tablespoon Oil

Instructions

INFORMACIÓN NUTRICIONAL

337.4 kcal = 1,410kj /per portion

19.5 gs Carbohydrates
337.4 kcal Energy
14.4 gs Fats
1 g Fiber
31 gs Protein
3.9 gs Saturated Fats
919.5 mg Sodium
2.4 gs Sugars

What do you want to do with this recipe?

X
MyMenu IQ™
Balance your meal
Great Balance
Your meal is well balanced
What does it mean?
Complete your menu
Back

Recipes

-10
Pineapple Rum Punch
Pineapple Rum Punch
7 min
Easy
Add recipe
+0
Strawberry Smoothie Popsicles
Strawberry Smoothie Popsicles
34 min
Easy
Add recipe
-15
Caramel Apple Muffins
Caramel Apple Muffins
47 min
Easy
Add recipe
-10
Cinnamon Rolls
Swirlwind (Cinnamon Rolls)
140 min
Easy
Add recipe
-10
rice cake
Rice Cake
99 min
Easy
Add recipe
-5
Coffee Bread Pudding
Coffee Bread Pudding
75 min
Easy
Add recipe
-5
Banana Bread
Banana Bread
73 min
Intermediate
Add recipe
-10
Coconut Custard with Fruits
Coconut Cream Custard with Fruits
20 min
Easy
Add recipe
-5
Island Style Sangria
Island Style Sangria
65 min
Easy
Add recipe
-5
Cinnamon Raisin Biscuits
Cinnamon Raisin Biscuits
61 min
Easy
Add recipe
-5
Cinnamon Pull-Apart Bread
Cinnamon Pull-Apart Bread
167 min
Intermediate
Add recipe
-5
Ginger Molasses
Ginger Molasses Cookies
72 min
Easy
Add recipe
+25
Banana Berry Boosting Mix-Explorer’s Card
Banana Berry Boosting Mix-Explorer’s Card
5 min
Easy
Add recipe
-10
Coconut Pineapple Sticky Buns
Pina Colada Sticky Buns
86 min
Intermediate
Add recipe
-15
Peanut Butter Cookies
Easy Peanut Butter Cookies
37 min
Easy
Add recipe
-5
Bread pudding using Nestle Sweetened Condensed Milk and Carnation Full cream evaporated milk
Bread Pudding
60 min
Easy
Add recipe
-10
Mug Cake
Banana Nut Mug Cake
8 min
Easy
Add recipe
+5
Carrot Cake Muffins
Carrot Cake Muffins
34 min
Easy
Add recipe
-5
Rock Bun
Rock Buns
26 min
Easy
Add recipe
-5
Carrot Juice
Carrot Juice
15 min
Easy
Add recipe

Other Complements

+10
1/3 cup mango
Add complement
+20
1 small pear
Add complement
+20
1 small peach
Add complement
+10
1 slice pinneaple
Add complement
+10
1/2 cup blueberries
Add complement
+25
1 fruit kiwi
Add complement
+15
1 small grapefruit
Add complement
+25
1 small orange
Add complement
+10
1/2 cup grapes
Add complement
+15
1 small apple
Add complement
+20
1 small banana
Add complement
Back

Recipes

-5
Potato Stacks
Potato Stacks
76 min
Easy
Add recipe
+25
Baked Vegetable Biryani
Baked Vegetable Biryani
33 min
Easy
Add recipe
+0
Divine Baked Potatoes
Divine Baked Potatoes
32 min
Easy
Add recipe
+0
Pumpkin Rice
Vegetable Rice
35 min
Easy
Add recipe
+0
Saffron Herb Pilaf
Saffron Herb Pilaf
27 min
Easy
Add recipe
+25
Lentil Peas
Lentil Peas
37 min
Easy
Add recipe
+20
Season Rice
Traditional Season Rice
155 min
Intermediate
Add recipe
+15
Tomato and Okra Cook up
Tomato and Okra Cook Up
11 min
Easy
Add recipe
+25
Rice and peas
Maggi Rice It Up Rice and Peas
45 min
Easy
Add recipe
-10
Cheesy Polenta
Cheesy Tun Cornmeal Surprise
25 min
Easy
Add recipe
+10
Pumpkin Potato Mash
Pumpkin Potato Mash
50 min
Easy
Add recipe
+0
Farmer’s Super Sweet Potato - Explore Sweet Potato
Farmer’s Super Sweet Potato - Explore Sweet Potato
43 min
Easy
Add recipe
+10
Yam Croquette
Yam Croquettes
43 min
Intermediate
Add recipe
+25
Jerk Vegetables
Jerk Vegetables
14 min
Easy
Add recipe
+10
Brown Butter Sweet Potatoes
Brown Butter Sweet Potatoes
42 min
Easy
Add recipe
-5
Grandma's Corn Pie
40 min
Easy
Add recipe
-5
Provision Au Gratin
31 min
Easy
Add recipe
+0
Sweet Potato Balls
Sweet Potato Croquette
66 min
Intermediate
Add recipe
+0
Plantain Pie
55 min
Easy
Add recipe
+25
Spicy Grilled Fish Salad
Spicy Grilled Fish Salad
25 min
Easy
Add recipe
+25
Jollof RIce
Jollof Rice
43 min
Intermediate
Add recipe

Other Complements

+25
1 medium (baked without fat) baked potatoes with skin
Add complement
+25
1/2 cup baked beans
Add complement
-5
3/4 cup cooked brown rice
Add complement
-5
3/4 cup cooked white rice
Add complement
+25
1/2 cup cooked broccoli
Add complement
+25
1/2 cup lentils (cooked)
Add complement
+10
1 cup penne whole grain pasta (cooked)
Add complement
Back

Recipes

+0
Stuffed Plantains
103 min
Intermediate
Add recipe
+5
Corn Soup
Corn Soup
56 min
Easy
Add recipe
+10
Fish Tea
Fish Tea
20 min
Easy
Add recipe
+15
Cheesy Baked Frenchies
Cheesy Baked Frenchies
42 min
Easy
Add recipe
+25
Vegetable Show Stopper - Explore Chick Peas
Vegetable Show Stopper - Explore Chick Peas
23 min
Easy
Add recipe
+20
Hummus
Jerk Hummus
9 min
Easy
Add recipe
+25
BBQ Cauliflower Bites
Spicy Cauliflower Bites
57 min
Easy
Add recipe

Other Complements

+25
1 cup vegetable soup
Add complement
Now enjoy your meal!
Featured Sidedishes
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

40 14.3g / 40%
23 19.5g / 23%
37 30.9g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

40 14.3g / 40%
23 19.5g / 23%
37 30.9g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes