Difficulty Easy
Portions: 6
Total 48 min

Utensils

srh_media_1665149909

Skillet

srh_media_1665147501

Whisk


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1.5 Pounds Pork Chops (approximately 6)
  • 2 Smalls Onions (sliced)
  • 3 Tablespoons Water
  • 2 Tablespoons All-Purpose Flour
  • 1 3/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1/2 Teaspoon Dried Sage
  • 1/2 Teaspoon Dried Thyme
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crushed)

Instructions

INFORMACIÓN NUTRICIONAL

309.1 kcal = 1,293kj /per portion


Carbohydrates 12.8 g
Energy 309.1 kcal
Fats 15.4 g
Fiber 0.8 g
Protein 29.3 g
Saturated Fats 6.3 g
Sodium 407.1 mg
Sugars 8.7 g

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CREAMY HERBED PORK CHOPS
48 min
Easy
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46 15.4g / 46%
16 12.7g / 16%
38 29.3g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

46 15.4g / 46%
16 12.7g / 16%
38 29.3g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips