• Total

    141
  • difficulty

    Intermediate

BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg

By Eddison Saunders

This recipe from Chef Eddison Saunders was as delicious as it looks! Try this recipe from MAGGI® Food Court today!

Utensils

  • Imagem do utensílio Cutting board

    Cutting board

  • Imagem do utensílio can

    can

  • Imagem do utensílio Area foil

    Area foil

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Papertowel

    Papertowel

  • Imagem do utensílio Skillet

    Skillet

  • Imagem do utensílio Kitchen brush

    Kitchen brush

Ingredients

Portions: 4

  • 2 Sticks Cinnamon
  • 1/4 Cup Rum
  • 1 large Orange (juiced)
  • 1 Tablespoon MAGGI® Green Seasoning Original
  • 1 Teaspoon Paprika
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 3 Cups Ketchup
  • 1 Cup Water
  • 1 Teaspoon Browning
  • 1/4 Cup Brown Sugar
  • 2 Pounds Boneless Pork Chops (approx. 4)
  • 1 Teaspoon Ginger (minced)
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 1 Teaspoon Chive/Escallion (finely chopped)
  • 1 Teaspoon Marjoram
  • 1/4 Cup Brown Sugar
  • 1/4 Cup Rum
  • 1 Teaspoon Lemon Juice (or lime juice)
  • 1 Teaspoon Ground All Spice
  • 1 Teaspoon Oregano
  • 1 Teaspoon Black-pepper
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Unsalted Butter
  • 1 Small Red Onion (diced)
  • 2 Mediums Sweet/Bell Pepper (red & yellow)
  • 4 Units Garlic Cloves (minced)
  • 1 Unit Small Roasted Breadfruit (diced and cut into ½ inch cubes)
  • 1/3 Cup Parsley (minced)
  • 1 Teaspoon Black-pepper
  • 1 Teaspoon Thyme (minced)
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 9 Pieces Carrots (cut into 1-inch cubes)
  • 9 Pieces Broccoli Florets
  • 1 Cube MAGGI® Vegetable Cube (crumbled)
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Thyme (minced)
  • 1 Teaspoon Oregano
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Instructions

BBQ Sauce:

  • 1.In a pot whisk 2 cinnamon sticks, ¼ cup brown rum, orange juice, 1 tablespoon MAGGI® Green Seasoning, 1 teaspoon paprika, 2 MAGGI® Onion & Garlic Cubes, 3 cups ketchup, 1 cup water, 1 teaspoon browning and ¼ cup brown sugar.
  • 2.Over medium heat bring, to a boil, reduce heat to a simmer and cook for 10 minutes. Set aside.

Roast Pork:

  • 3.Place pork on a clean cutting board and pat dry with a paper towels, make 1-inch-deep incisions all over the pork.
  • 4.Combine 1 teaspoon ginger, 2 MAGGI® Onion & Garlic Cubes, 2 teaspoons MAGGI® Season Up All- Purpose , 1 teaspoon chives and marjoram in a small bowl. Rub into the pork on both sides and refrigerate overnight.
  • 5.Preheat oven to 350°F (180˚C). In a roasting pan, pour water 1½ -2 cups insert wire rack into pan, and place marinated pork onto rack. Cover with foil and bake for 15-20 minutes.
  • 6.Combine ¼ cup brown sugar, ¼ cup rum, 1 teaspoon lemon/lime juice, 1 teaspoon allspice, 1 teaspoon oregano and 1 teaspoon black pepper in a small bowl. Uncover pork and baste with this mixture continue to roast for 25-30 minutes until nicely browned and temperature reaches 356˚F (185°C) let rest then brush with prepared BBQ sauce. Set aside

Breadfruit Hash:

  • 7.In a skillet, over medium heat combine 2 tablespoons olive oil and 2 tablespoons butter. Add diced red onion, sweet/bell peppers and 4 cloves minced garlic, sauté until fragrant.
  • 8.Toss in roasted breadfruit stirring to incorporate and cook for 5 minutes. Add 1/3 cup parsley, 1 teaspoon black pepper, 1 teaspoon thyme and 2 MAGGI® Onion & Garlic Cubes. Set aside.

Charred Roasted Veg

  • 9.In a baking dish combine carrots, & broccoli, MAGGI® Vegetable Cube, 1 tablespoon olive oil, 1 teaspoon thyme and 1 teaspoon oregano.
  • 10.Broil ingredients for 3 minutes to char then place in preheated 350°F (180˚C) oven for 10 mins to finish cooking.
  • 11.Put all food components on the plate and serve with BBQ sauce.

Related Recipes


Carbohydrates165.8 gs
Energy1248.7 kcal
Fats35 gs
Fiber34.9 gs
Protein79.3 gs
Saturated Fats9.6 gs
Sodium3426.6 mg
Sugars88.5 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

24 35g / 24%
52 165g / 52%
24 79g / 24%
0 34g / 0%
62 1248g / 62%
0 9g / 0%
0 88g / 0%
0 3426g / 0%
8.5g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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