BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg

This recipe from Chef Eddison Saunders was as delicious as it looks! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Cooked by 1 person
Portions: 4
Total 141 min

Utensils

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Cutting board

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Papertowel

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Knife

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Bowl

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Oven

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Baking dish

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Area foil

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Whisk

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Bowl

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Kitchen brush

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can

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Spoon

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can

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Whisk

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Skillet

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Baking dish

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Oven


Ingredients

  • 2 Sticks Cinnamon
  • 1/4 Cup Rum
  • 1 large Orange (juiced)
  • 1 Tablespoon MAGGI® Green Seasoning Original
  • 1 Teaspoon Paprika
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 3 Cups Ketchup
  • 1 Cup Water
  • 1 Teaspoon Browning
  • 1/4 Cup Brown Sugar
  • 2 Pounds Boneless Pork Chops (approx. 4)
  • 1 Teaspoon Ginger (minced)
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 1 Teaspoon Chive/Escallion (finely chopped)
  • 1 Teaspoon Marjoram
  • 1/4 Cup Brown Sugar
  • 1/4 Cup Rum
  • 1 Teaspoon Lemon Juice (or lime juice)
  • 1 Teaspoon Ground All Spice
  • 1 Teaspoon Oregano
  • 1 Teaspoon Black-pepper
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Unsalted Butter
  • 1 Small Red Onion (diced)
  • 2 Mediums Sweet/Bell Pepper (red & yellow)
  • 4 Units Garlic Cloves (minced)
  • 1 Unit Small Roasted Breadfruit (diced and cut into ½ inch cubes)
  • 1/3 Cup Parsley (minced)
  • 1 Teaspoon Black-pepper
  • 1 Teaspoon Thyme (minced)
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 9 Pieces Carrots (cut into 1-inch cubes)
  • 9 Pieces Broccoli Florets
  • 1 Cube MAGGI® Vegetable Cube (crumbled)
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Thyme (minced)
  • 1 Teaspoon Oregano

Instructions

BBQ Sauce:

Roast Pork:

Breadfruit Hash:

Charred Roasted Veg

INFORMACIÓN NUTRICIONAL

1248.7 kcal = 4kj /per portion


165.8 gs Carbohydrates
1248.7 kcal Energy
35 gs Fats
34.9 gs Fiber
79.3 gs Protein
9.6 gs Saturated Fats
3426.6 mg Sodium
88.5 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

24 35g / 24%
52 165.7g / 52%
24 79.3g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

24 35g / 24%
52 165.7g / 52%
24 79.3g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips