creamy chicken
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Creamy Chicken

Portions: 4
Total 67 min

Ingredients

  • 2 Pounds Chicken Thighs
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1/4 Cup Vegetable Oil
  • 2 Tablespoons Thyme
  • 1/4 Cup Onions Thinly sliced
  • 3 Tablespoons Garlic grated
  • 2 Units CARNATION® Full Cream Evaporated Milk (330ml)
  • 1 Cube MAGGI® Onion and Garlic Cubes

Instructions

INFORMACIÓN NUTRICIONAL

543.2 kcal = 2,272kj /per portion

Carbohydrates 25.6 g
Energy 543.2 kcal
Fats 23.4 g
Fiber 1.4 g
Protein 56.4 g
Saturated Fats 11.1 g
Sodium 592.4 mg
Sugars 17.7 g

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creamy chicken
Creamy Chicken
67 min
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39 23.4g / 39%
19 25.6g / 19%
42 56.4g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

39 23.4g / 39%
19 25.6g / 19%
42 56.4g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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