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Creamy Chicken

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  • 0 people already cooked this dish.
  • Total: 67min
    Cooking: 25min
    Wait: 40min
    Presentation: 2min
  • Portions: 4

Ingredients

  • 2 Pounds Chicken Thighs
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1/4 Cup Vegetable Oil
  • 2 Tablespoons Thyme
  • 1/4 Cup Onions Thinly sliced
  • 3 Tablespoons Garlic grated
  • 2 Units CARNATION® Full Cream Evaporated Milk (330ml)
  • 1 Cube MAGGI® Onion and Garlic Cubes

Instructions

  1. Season the chicken thighs with Season-Up Chicken and allow to marinate for at least 40 minutes in the refrigerator.

  2. Add vegetable oil to a large skillet and pan-sear each chicken thigh until golden brown for 10 minutes

  3. Add the remaining aromatics to the pot, sautéing lightly for 4 minutes before pouring the Evaporated Milk and Onion & Garlic Seasoning Cube. Reduce the heat and allow to simmer for 15 minutes until fully cooked.

  4. Finish with fresh herbs and serve hot over mashed potatoes.

Nutritional information 543kcal = 2,273kj /per portion

  • 543.21 Calories Energy
  • 457.97 Milligrams Calcium
  • 56.41 Grams Protein
  • 3.34 Milligrams Iron
  • 645.11 Milligrams Potassium
  • 25.60 Grams Carbohydrates
  • 17.70 Grams Sugars
  • 1.35 Grams Fiber
  • 592.40 Milligrams Sodium
  • 23.41 Grams Fats
  • 11.08 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
56.4gs / 41%
Carbohydrates
25.6gs / 19%
Fats
23.4gs / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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