Difficulty Easy
Portions: 6
Total 65 min

Utensils

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Bowl

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Baking dish

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Oven


Ingredients

  • 2 Pounds Chicken parts
  • 4 Tablespoons Olive Oil
  • 2 Packages MAGGI® Season-Up Ginger Powdered Seasoning (10g)
  • 1 Teaspoon Garlic minced
  • 1 Tablespoon Ginger (minced)
  • 3 Units Sweet Pepper cut into large chunks
  • 2 Units Onion cut into large chunks
  • 8 Sprigs Thyme

Instructions

INFORMACIÓN NUTRICIONAL

477.4 kcal = 1,996kj /per portion


Carbohydrates 6.9 g
Energy 477.4 kcal
Fats 38 g
Fiber 1.8 g
Protein 26.3 g
Saturated Fats 9.5 g
Sodium 760.1 mg
Sugars 2.2 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

73 38g / 73%
5 6.9g / 5%
22 26.2g / 22%
23 477.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.