Ginger Roast chicken
Maggi
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Ginger Roast Chicken

Difficulty Easy
Portions: 6
Total 65 min

Utensils

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Bowl

srh_media_1665147501

Baking dish

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Oven

Ingredients

  • 2 Pounds Chicken parts
  • 4 Tablespoons Olive Oil
  • 2 Packages MAGGI® Season-Up Ginger Powdered Seasoning (10g)
  • 1 Teaspoon Garlic minced
  • 1 Tablespoon Ginger (minced)
  • 3 Units Sweet Pepper cut into large chunks
  • 2 Units Onion cut into large chunks
  • 8 Sprigs Thyme

Instructions

INFORMACIÓN NUTRICIONAL

477.4 kcal = 1,996kj /per portion

6.9 gs Carbohydrates
477.4 kcal Energy
38 gs Fats
1 g Fiber
26.3 gs Protein
9.5 gs Saturated Fats
760.1 mg Sodium
2.2 gs Sugars

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1/2 cup blueberries
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1/2 cup grapes
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1 small banana
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3/4 cup cooked brown rice
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3/4 cup cooked white rice
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1/2 cup cooked broccoli
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1/2 cup lentils (cooked)
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Now enjoy your meal!
Featured Sidedishes
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

73 38g / 73%
5 6.9g / 5%
22 26.2g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

73 38g / 73%
5 6.9g / 5%
22 26.2g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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