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Spatchcock Chicken

This one tray recipe is an easy meal solution. Use 3 pounds of any vegetables you may have on hand that can withstand the 45 minute baking time!

Difficulty Intermediate

Portions: 6

Total 219 min

Utensils

Bowl

Bowl

Spoon

Cutting board

Area foil

Baking dish

Refrigerator

Ingredients

3.5 Pounds Whole Chicken, backbone/spine removed
2 1/2 tablespoons MAGGI® Season-Up! Chicken Powdered Seasoning (10g) (or 3 and a half 10g packets)
1.5 Pounds Fingerling Potatoes, halved
1/2 Pound Butternut Squash, diced in 1-inch pieces
2 Medium Carrot, diced in 1-inch pieces
1 Large Red Onion, cut into wedges
2 Large Sweet Peppers, diced in 1-inch pieces
1/2 Pound Mushrooms, cut in halves
2 Tablespoons Olive Oil
2 tablespoons MAGGI® Season-Up All Purpose Powdered Seasoning
6 Tablespoons Butter, chilled

INFORMACIÓN NUTRICIONAL
882.2 kcal = 3,690kj /per portion

Carbohydrates	35.7 g
Energy	882.2 kcal
Fats	58.3 g
Fiber	4.7 g
Protein	53.7 g
Saturated Fats	19.9 g
Sodium	328.3 mg
Sugars	7.6 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 60 58.2g / 60%

Carbohydrates 16 35.6g / 16%

Protein 24 53.6g / 24%

Energykilocalories 44 882.1g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.