Spatchcock Chicken Roast
Maggi
0
Evaluate this recipe

Spatchcock Chicken

This one tray recipe is an easy meal solution. Use 3 pounds of any vegetables you may have on hand that can withstand the 45 minute baking time!

Difficulty Intermediate
Portions: 6
Total 219 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147501

Bowl

srh_media_1665147474

Spoon

srh_media_1665148123

Cutting board

srh_media_1665147942

Area foil

srh_media_1665147501

Baking dish

srh_media_1665147564

Refrigerator

Ingredients

  • 3.5 Pounds Whole Chicken, backbone/spine removed
  • 2 1/2 tablespoons MAGGI® Season-Up! Chicken Powdered Seasoning (10g) (or 3 and a half 10g packets)
  • 1.5 Pounds Fingerling Potatoes, halved
  • 1/2 Pound Butternut Squash, diced in 1-inch pieces
  • 2 Medium Carrot, diced in 1-inch pieces
  • 1 Large Red Onion, cut into wedges
  • 2 Large Sweet Peppers, diced in 1-inch pieces
  • 1/2 Pound Mushrooms, cut in halves
  • 2 Tablespoons Olive Oil
  • 2 tablespoons MAGGI® Season-Up All Purpose Powdered Seasoning
  • 6 Tablespoons Butter, chilled

Instructions

INFORMACIÓN NUTRICIONAL

882.2 kcal = 3,690kj /per portion

Carbohydrates 35.7 g
Energy 882.2 kcal
Fats 58.3 g
Fiber 4.7 g
Protein 53.7 g
Saturated Fats 19.9 g
Sodium 328.3 mg
Sugars 7.6 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Dessert

Pineapple Rum Punch
Pineapple Rum Punch
7 min
Easy
Add recipe
Ginger And Saffron Ice Cream
Ginger and Saffron Ice Cream
140 min
Easy
Add recipe
Moko Ice Cream
Moko Ice Cream
147 min
Easy
Add recipe
Mini Churros
Mini Churros
61 min
Intermediate
Add recipe
Lamingtons
Lamingtons
72 min
Intermediate
Add recipe
Japanese Cheesecake
Japanese Cheesecake
105 min
Challenging
Add recipe
Chocolate Avocado Pudding
Chocolate Avocado Pudding
25 min
Easy
Add recipe
Strawberry Smoothie Popsicles
Strawberry Smoothie Popsicles
34 min
Easy
Add recipe
White Chocolate Cheerios Bark
White Chocolate Cheerios Bark
25 min
Easy
Add recipe
Brownie Cheesecake Squares
Brownie Cheesecake Squares
73 min
Intermediate
Add recipe
Caramel Apple Muffins
Caramel Apple Muffins
47 min
Easy
Add recipe
Salted Caramel Pots De Crème
Salted Caramel Pots De Crème
92 min
Intermediate
Add recipe
Creamy Chocolate Pie
Creamy Chocolate Pie
151 min
Intermediate
Add recipe
Chocolate Cake Fudge
Chocolate Fudge Cake
155 min
Intermediate
Add recipe
Eggless Cake
Eggless Arabian Spice Cake
66 min
Easy
Add recipe
Turtle Poke
Turtle Poke Cake
114 min
Intermediate
Add recipe
Upside Down Peach 2
Upside Down Peach Cake
70 min
Easy
Add recipe
Coconut Ice Cream
110 min
Easy
Add recipe
Oh Henry Brownies
Brownie Squares
68 min
Easy
Add recipe
Coconut Pound 2
Coconut Pound Cake
55 min
Easy
Add recipe
Coconut Rock Buns 2
Coconut Rock Buns
45 min
Easy
Add recipe
Choco Nut cookies 2
Choco-Nut Cookies
53 min
Easy
Add recipe
Peanut Butter Swirl Brownie
Peanut Butter Swirl Brownie
53 min
Easy
Add recipe
Almond Chocolate Cake
Chocolate Almond Cake
57 min
Easy
Add recipe
Banana Bread
98 min
Easy
Add recipe
Ginger Molasses
Ginger Molasses Cookies
72 min
Easy
Add recipe
Coconut Pineapple Sticky Buns
Pina Colada Sticky Buns
86 min
Intermediate
Add recipe
banana bread
Banana Bread
56 min
Easy
Add recipe
1/3 cup mango
1/3 cup mango
146 min
Intermediate
Add recipe
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup blueberries
1/2 cup blueberries
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small grapefruit
1 small grapefruit
Add complement
1 small orange
1 small orange
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
Back

Select a Starter

North African Meatballs
North African Meatballs
62 min
Easy
Add recipe
Fish Broth
Fish Broth
28 min
Easy
Add recipe
Red Peas Soup
Red Peas Soup
40 min
Easy
Add recipe
Spiced fish tacos
Spiced Fish Tacos
51 min
Easy
Add recipe
Maggi Reconstructed Jerk Chicken
Reconstructed MAGGI® Jerk Chicken
134 min
Challenging
Add recipe
Tacos 3 Ways
Tacos 3 Ways
63 min
Intermediate
Add recipe
Back

Select a Beverage

Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Hot Chocolate
Hot Chocolate
20 min
Easy
Add recipe
Back

Select a Side dish

Rice and peas
Maggi Rice It Up Rice and Peas
45 min
Easy
Add recipe
Grandma's Corn Pie
40 min
Easy
Add recipe
Citrus Zest
Powdered Citrus Zest
262 min
Easy
Add recipe
Carnival Chicken Kebab
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
Chinese Gumbo with Coconut Jasmine Rice
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Snapper and Veggies
Oven Roasted Snapper Fillet
74 min
Easy
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
3/4 cup cooked brown rice
3/4 cup cooked brown rice
Add complement
3/4 cup cooked white rice
3/4 cup cooked white rice
Add complement
1/2 cup lentils (cooked)
1/2 cup lentils (cooked)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Spatchcock Chicken
219 min
Intermediate
Add recipe
Back

60 58.2g / 60%
16 35.6g / 16%
24 53.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

60 58.2g / 60%
16 35.6g / 16%
24 53.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back