Spatchcock Chicken

This one tray recipe is an easy meal solution. Use 3 pounds of any vegetables you may have on hand that can withstand the 45 minute baking time!

Difficulty Intermediate
Portions: 6
Total 219 min

Utensils

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Bowl

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Bowl

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Spoon

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Cutting board

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Area foil

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Baking dish

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Refrigerator


Ingredients

  • 3.5 Pounds Whole Chicken, backbone/spine removed
  • 2 1/2 tablespoons MAGGI® Season-Up! Chicken Powdered Seasoning (10g) (or 3 and a half 10g packets)
  • 1.5 Pounds Fingerling Potatoes, halved
  • 1/2 Pound Butternut Squash, diced in 1-inch pieces
  • 2 Medium Carrot, diced in 1-inch pieces
  • 1 Large Red Onion, cut into wedges
  • 2 Large Sweet Peppers, diced in 1-inch pieces
  • 1/2 Pound Mushrooms, cut in halves
  • 2 Tablespoons Olive Oil
  • 2 tablespoons MAGGI® Season-Up All Purpose Powdered Seasoning
  • 6 Tablespoons Butter, chilled

Instructions

INFORMACIÓN NUTRICIONAL

882.2 kcal = 3,690kj /per portion


35.7 gs Carbohydrates
882.2 kcal Energy
58.3 gs Fats
4.7 gs Fiber
53.7 gs Protein
19.9 gs Saturated Fats
328.3 mg Sodium
7.6 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

60 58.2g / 60%
16 35.6g / 16%
24 53.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

60 58.2g / 60%
16 35.6g / 16%
24 53.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips