This one tray recipe is an easy meal solution. Use 3 pounds of any vegetables you may have on hand that can withstand the 45 minute baking time!
- 3 people already cooked this dish.
Total: 219minPreparation: 168minCooking: 50min
- Portions: 6
- Difficulty: Intermediate
Recipe ingredients saved
In a large bowl, season chicken with MAGGI® Season-Up Chicken and leave to marinate in the refrigerator for 2 hours (for best results marinate overnight)
Remove chicken from the refrigerator and bring to just about room temperature.
Preheat the oven to 425˚F (220˚C), line a sheet tray with foil and spray with non-stick spray. Set aside
In a large bowl, add potatoes, carrots, red onion, sweet peppers, mushrooms (or vegetables of choice) ,olive oil and MAGGI® Season-Up All Purpose.
Toss until all vegetables are well coated and set aside.
Place the chicken on a cutting board skin side up gently pressing the breast area to flatten. You may hear a pop.
Transfer flattened chicken onto the prepared sheet tray and carefully loosen the skin from the breast, leg and thigh areas.
Gently spread ½ of the garlic herb butter under the chicken skin, ensuring that it covers most of the chicken.
Spread remaining butter onto the top of the chicken.
Place the seasoned vegetables around the chicken and bake for 40-45 minutes or until chicken skin is crisp and chicken is cooked through.
- Cutting board
- Area foil
- Baking dish
Nutritional information 882kcal = 3,691kj /per portion
- 0.10 Added sugar
- 882.20 Calories Energy
- 83.58 Milligrams Calcium
- 53.68 Grams Protein
- 3.91 Milligrams Iron
- 1464.22 Milligrams Potassium
- 35.65 Grams Carbohydrates
- 7.57 Grams Sugars
- 4.66 Grams Fiber
- 328.31 Milligrams Sodium
- 58.25 Grams Fats
- 19.88 Grams Saturated Fats