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Turkey Roulade

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  • 0 people already cooked this dish.
  • Total: 65min
    Preparation: 12min
    Cooking: 43min
    Wait: 10min
  • Portions: 4
  • Difficulty: Intermediate

Ingredients

  • 2 Tablespoons Butter
  • 1 Medium Onion (diced)
  • 4 Units Garlic (minced)
  • 2 Sprigs Thyme
  • 1 Cup Sorrel (seeds removed)
  • 2 Mediums Apples (peeled and diced)
  • 1/4 Cup Brown Sugar
  • 1 Cube MAGGI® Chicken Cube (dissolved in 1 cup of hot water)
  • 2 Pounds Turkey Breast Roast (1 Turkey breast)
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Tablespoon Olive Oil

Instructions

  1. Instructions for Filling

    In a saucepan on low heat, add butter, onion, garlic, thyme, sorrel and apples. Sauté for 2 minutes. Add ½ cup Chicken Stock and allow everything to simmer until liquid is absorbed and apples and sorrel are soft. Remove from heat and set aside.

  2. Preheat oven to 350˚F (180˚C)

  3. Butterfly the turkey breast to get an even thickness throughout (do not cut all the way through). Place between two sheets of plastic wrap and pound until thin (about ½ inch). Season with Season-Up Chicken.

  4. Fill with apple and sorrel mixture and roll up along the long side (like a swiss roll) Secure with toothpicks or string as needed

  5. Heat a large skillet and add olive oil. When hot, place turkey roulade into the pan and sear each side until it is golden brown.

  6. Place the roulade into a large baking dish, add remaining ½ cup Chicken Stock, cover with foil and place in preheated oven. Bake for 25-30 minutes or until turkey breast measures 165˚F (75˚C) on a thermometer

  7. Remove turkey from pan and set aside to cool for 10 mins before slicing and serving.

Utensils

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  • Utensilio Area foil

Nutritional information 418kcal = 1,748kj /per portion

  • 1.52 Added sugar
  • 417.86 Calories Energy
  • 77.05 Milligrams Calcium
  • 49.99 Grams Protein
  • 20.95 Milligrams Iron
  • 705.58 Milligrams Potassium
  • 24.47 Grams Carbohydrates
  • 15.63 Grams Sugars
  • 9.83 Grams Fiber
  • 767.21 Milligrams Sodium
  • 14.13 Grams Fats
  • 5.66 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
50gs / 48%
Carbohydrates
24.5gs / 23%
Fats
14.1gs / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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