• Total

    65
  • difficulty

    Intermediate

Turkey Roulade

Utensils

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    Cutting board

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    can

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    Area foil

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    Baking dish

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    Spoon

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    Oven

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    Skillet

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    Toothpicks

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    Plastic Wrap

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    String

Ingredients

Portions: 4

  • 2 Tablespoons Butter
  • 1 Medium Onion (diced)
  • 4 Units Garlic (minced)
  • 2 Sprigs Thyme
  • 1 Cup Sorrel (seeds removed)
  • 2 Mediums Apples (peeled and diced)
  • 1/4 Cup Brown Sugar
  • 1 Cube MAGGI® Chicken Cube (dissolved in 1 cup of hot water)
  • 2 Pounds Turkey Breast Roast (1 Turkey breast)
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Tablespoon Olive Oil
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Instructions

Instructions for Filling

  • 1.In a saucepan on low heat, add butter, onion, garlic, thyme, sorrel and apples. Sauté for 2 minutes. Add ½ cup Chicken Stock and allow everything to simmer until liquid is absorbed and apples and sorrel are soft. Remove from heat and set aside.
  • 2.Preheat oven to 350˚F (180˚C)
  • 3.Butterfly the turkey breast to get an even thickness throughout (do not cut all the way through). Place between two sheets of plastic wrap and pound until thin (about ½ inch). Season with Season-Up Chicken.
  • 4.Fill with apple and sorrel mixture and roll up along the long side (like a swiss roll) Secure with toothpicks or string as needed
  • 5.Heat a large skillet and add olive oil. When hot, place turkey roulade into the pan and sear each side until it is golden brown.
  • 6.Place the roulade into a large baking dish, add remaining ½ cup Chicken Stock, cover with foil and place in preheated oven. Bake for 25-30 minutes or until turkey breast measures 165˚F (75˚C) on a thermometer
  • 7.Remove turkey from pan and set aside to cool for 10 mins before slicing and serving.

Related Recipes


Carbohydrates 24.5 g
Energy 417.9 kcal
Fats 14.1 g
Fiber 9.8 g
Protein 50 g
Saturated Fats 5.7 g
Sodium 767.2 mg
Sugars 15.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

29 14.1g / 29%
23 24.4g / 23%
48 49.9g / 48%
20 417.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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