Sorry, you need to enable JavaScript to visit this website.

Whole Roasted Duck

1 2 3 4 5
Evaluate the recipe
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

Whatsapp Pinterest Print
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

Whatsapp Pinterest Print
  • 0 people already cooked this dish.
  • Total: 122min
    Preparation: 13min
    Cooking: 72min
    Wait: 37min
  • Portions: 8
  • Difficulty: Intermediate

Ingredients

  • 4 Pounds Whole Duck (room temperature)
  • 3 Packets Maggi Season-Up! Ginger (10g)
  • 6 Cups Water
  • 1 Head Garlic (sliced in half)
  • 1 large Onion (cut into quarters)
  • 4 Units Star Anise
  • 2 Inches Ginger
  • 3 Cubes MAGGI® Chicken Cubes
  • 2 Sprigs Chive
  • 1 Bunch Chadon Beni
  • 1 large Orange (cut in half)

Instructions

  1. In a large bowl, season the duck with Season Up with Ginger.

  2. In a large pot bring the water to a boil. Add garlic, onion, star anise, ginger, Chicken Cubes, chives, chadon beni and seasoned duck. Ensure that the duck is completely submerged. If it is not, add more hot water and cover with a plate. Allow it to simmer for 40 minutes.

  3. Preheat the oven to 450˚F (235˚C) – ensure that your oven is clean or there will be a lot of smoke.

  4. Remove the duck from the broth and drain the duck thoroughly. Place in a roasting pan fitted with a roasting rack, breast side up. Using a fork pierce holes in the duck skin being careful not to pierce the meat.

  5. Squeeze the oranges over the duck, then fill the cavity with the orange. Set aside and allow the duck’s skin to dry uncovered for 20 mins.

  6. Roast the duck for 30 minutes or until a thermometer inserted into the duck thigh reads 165˚F (75˚)

  7. Remove from the oven and allow to rest for 15 minutes before carving. Serve hot!

Utensils

  • Utensilio Bowl
  • Utensilio can
  • Utensilio Baking dish
  • Utensilio Fork

Nutritional information 960kcal = 4,015kj /per portion

  • 959.69 Calories Energy
  • 63.04 Milligrams Calcium
  • 27.39 Grams Protein
  • 5.92 Milligrams Iron
  • 593.06 Milligrams Potassium
  • 9.60 Grams Carbohydrates
  • 3.58 Grams Sugars
  • 1.46 Grams Fiber
  • 1252.78 Milligrams Sodium
  • 89.66 Grams Fats
  • 30.23 Grams Saturated Fats
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

30 of 100
Balance your meal
MyMenu IQ™
30 of 100
Room for Balance Improvement
Your meal is not well balanced

Balance your meal

Supplement
add meal
Side dish
add meal
Starter
add meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.4gs / 11%
Carbohydrates
9.6gs / 4%
Fats
89.7gs / 85%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Inspiration and new ideas just for you

Enjoy

Click here to register

¿Quieres descargar recetarios?