Whole Roasted Duck
Maggi
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Whole Roasted Duck

Difficulty Intermediate
Portions: 8
Total 122 min

Utensils

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Bowl

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can

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Baking dish

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Fork

Ingredients

  • 4 Pounds Whole Duck (room temperature)
  • 3 Packets Maggi Season-Up! Ginger (10g)
  • 6 Cups Water
  • 1 Head Garlic (sliced in half)
  • 1 large Onion (cut into quarters)
  • 4 Units Star Anise
  • 2 Inches Ginger
  • 3 Cubes MAGGI® Chicken Cubes
  • 2 Sprigs Chive
  • 1 Bunch Chadon Beni
  • 1 large Orange (cut in half)

Instructions

INFORMACIÓN NUTRICIONAL

959.7 kcal = 4,017kj /per portion

Carbohydrates 9.6 g
Energy 959.7 kcal
Fats 89.7 g
Fiber 1.5 g
Protein 27.4 g
Saturated Fats 30.2 g
Sodium 1252.8 mg
Sugars 3.6 g

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Whole Roasted Duck
122 min
Intermediate
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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

85 89.6g / 85%
4 9.6g / 4%
11 27.3g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

85 89.6g / 85%
4 9.6g / 4%
11 27.3g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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