Difficulty Intermediate
Portions: 8
Total 122 min

Utensils

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Bowl

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can

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Baking dish

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Fork


Ingredients

  • 4 Pounds Whole Duck (room temperature)
  • 3 Packets Maggi Season-Up! Ginger (10g)
  • 6 Cups Water
  • 1 Head Garlic (sliced in half)
  • 1 large Onion (cut into quarters)
  • 4 Units Star Anise
  • 2 Inches Ginger
  • 3 Cubes MAGGI® Chicken Cubes
  • 2 Sprigs Chive
  • 1 Bunch Chadon Beni
  • 1 large Orange (cut in half)

Instructions

INFORMACIÓN NUTRICIONAL

959.7 kcal = 4,017kj /per portion


Carbohydrates 9.6 g
Energy 959.7 kcal
Fats 89.7 g
Fiber 1.5 g
Protein 27.4 g
Saturated Fats 30.2 g
Sodium 1252.8 mg
Sugars 3.6 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

85 89.6g / 85%
4 9.6g / 4%
11 27.3g / 11%
47 959.6g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.