Sunday Dinna Oxtail
- 0 people already cooked this dish.
Total: 215minPreparation: 120minCooking: 95min
- Portions: 6
- Difficulty: Intermediate
Recipe ingredients saved
Season oxtail with all the fresh seasonings, MAGGI® Season-Up and soy sauce; allow marinating overnight or for 2 hours.
Heat pot over medium flame; add meat with half the seasoning and stir. Pour water over meat, cover pot and allow cooking (check every 5-10 minutes and add hot water a little at a time during cook time).
Reduce heat to low allowing meat to simmer until soft. (If using a pressure cooker, put enough water to cover meat and pressure for 20 minutes).
Add the remaining seasoning, carrots and sweet pepper, and continue cooking for 15 minutes or until meat is very tender and gravy thickens; add broad beans and stir. Remove from heat; serve hot with staples of choice.
Nutritional information 567kcal = 2,371kj /per portion
- 566.60 Calories Energy
- 12.51 Grams Carbohydrates
- 25.32 Grams Protein
- 45.84 Grams Fats
- 3.17 Grams Fiber
- 942.75 Milligrams Sodium
- 17.95 Grams Saturated Fats