Difficulty Intermediate
Portions: 6
Total 215 min

Ingredients

  • 2 Pounds Oxtail trim and rinse in vinegar and water
  • 2 Stalks Escallion chopped
  • 1 Medium Onion chopped
  • 2 Sprigs Thyme
  • 2 Units Garlic
  • 1 Teaspoon Pimento
  • 2 Packets Maggi® Season-Up!® All Purpose
  • 1 Teaspoon Soy sauce
  • 2 Cups Water
  • 1 Unit Carrots cut into rings
  • 1 Unit Sweet Pepper cut into strips
  • 1 Can Broadbeans drained

Instructions

INFORMACIÓN NUTRICIONAL

567.3 kcal = 2,372kj /per portion


Carbohydrates 12.5 g
Energy 567.3 kcal
Fats 45.9 g
Fiber 3.1 g
Protein 25.3 g
Saturated Fats 17.8 g
Sodium 393.4 mg

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

74 45.9g / 74%
8 12.5g / 8%
18 25.2g / 18%
28 567.2g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.