Sunday Dinna Oxtail
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Total: 215minPreparation: 120minCooking: 95min
- Portions: 6
- Difficulty: Intermediate
Recipe ingredients saved
Ingredients
Instructions
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Season oxtail with all the fresh seasonings, MAGGI® Season-Up and soy sauce; allow marinating overnight or for 2 hours.
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Heat pot over medium flame; add meat with half the seasoning and stir. Pour water over meat, cover pot and allow cooking (check every 5-10 minutes and add hot water a little at a time during cook time).
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Reduce heat to low allowing meat to simmer until soft. (If using a pressure cooker, put enough water to cover meat and pressure for 20 minutes).
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Add the remaining seasoning, carrots and sweet pepper, and continue cooking for 15 minutes or until meat is very tender and gravy thickens; add broad beans and stir. Remove from heat; serve hot with staples of choice.
Nutritional information 567kcal = 2,371kj /per portion
- 566.60 Calories Energy
- 12.51 Grams Carbohydrates
- 25.32 Grams Protein
- 45.84 Grams Fats
- 3.17 Grams Fiber
- 942.75 Milligrams Sodium
- 17.95 Grams Saturated Fats
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