Goat
Maggi
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Curry Goat

Difficulty Intermediate
Portions: 6
Total 161 min

Ingredients

  • 2 Pounds Goat
  • 2 Packs MAGGI® Season-Up Ginger Powdered Seasoning (10g)
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 3 Tablespoons MAGGI® Curry Powder
  • 3 Tablespoons Vegetable Oil (oil of your preference)
  • 3 1/2 Tablespoons Escallion (chopped)
  • 4 Sprigs Fresh Thyme
  • 1 Teaspoon Pimento Seeds
  • 1 Unit Scotch Bonnet Pepper (optional)
  • 6 Cups Water
  • 4 Cubes MAGGI® Onion and Garlic Cubes
  • 1 1/2 Cup Potatoes (cut-up)

Instructions

INFORMACIÓN NUTRICIONAL

288.7 kcal = 1,209kj /per portion

11.1 gs Carbohydrates
288.7 kcal Energy
12.4 gs Fats
2.8 gs Fiber
33.3 gs Protein
2 gs Saturated Fats
1290.5 mg Sodium

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Other Complements

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1/3 cup mango
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1 small pear
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1 small peach
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1 slice pinneaple
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+15
1/2 cup blueberries
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+15
1 fruit kiwi
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+10
1 small grapefruit
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1 small orange
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1/2 cup grapes
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+25
1 small apple
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+25
1 small banana
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3/4 cup cooked brown rice
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Now enjoy your meal!
Featured Sidedishes
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

39 12.4g / 39%
15 11.1g / 15%
46 33.3g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

39 12.4g / 39%
15 11.1g / 15%
46 33.3g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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