Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

Difficulty Easy
Portions: 10
Total 187 min

Utensils

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Oven

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Bowl

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can

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Bowl

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Spoon

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Oven

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Bowl

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Cutting board

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Fork

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Baking dish


Ingredients

  • 1/4 Cup Brown Sugar
  • 1 Teaspoon Cayenne pepper
  • 3 Packets Maggi Season-Up! Ginger (10g)
  • 3 Pounds Pork Shoulder (Cut into 4 equal pieces)
  • 1 1/2 Cup Apple Cider Vinegar
  • 8 Units Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Unit Onion (finely chopped)
  • 1/2 Cup Hoisin Sauce
  • 2 Tablespoons Chadon Beni (finely minced)
  • 1 Tablespoon Worcestershire Sauce
  • 1 Cup Barbecue Sauce
  • 1/3 cup CARNATION® Full Cream Evaporated Milk
  • 2 Pounds Green Plantain (peeled and cut into long thin strips)
  • 1 1/2 Cup Cheddar Cheese (grated)

Instructions

INFORMACIÓN NUTRICIONAL

471.5 kcal = 1,975kj /per portion


53 gs Carbohydrates
471.5 kcal Energy
13.5 gs Fats
3.2 gs Fiber
35 gs Protein
6.1 gs Saturated Fats
1314.9 mg Sodium
30 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

25 13.4g / 25%
45 53g / 45%
30 34.9g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

25 13.4g / 25%
45 53g / 45%
30 34.9g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips