Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

Name: Pork n' Role (BBQ Pulled Pork & Plantain Casserole)
Prep time: 32 s
Cook time: 155 s
Total time: 187 s
Yield: 10
Cuisine: Local
Ingredients: 1/4 Cup Brown Sugar; 1 Teaspoon Cayenne pepper; 3 Packets Maggi Season-Up! Ginger (10g); 3 Pounds Pork Shoulder; 1 1/2 Cup Apple Cider Vinegar; 8 Units Garlic; 2 Tablespoons Pimento/ Seasoning Peppers; 1 Unit Onion; 1/2 Cup Hoisin Sauce; 2 Tablespoons Chadon Beni; 1 Tablespoon Worcestershire Sauce; 1 Cup Barbecue Sauce; 1/3 cup CARNATION® Full Cream Evaporated Milk; 2 Pounds Green Plantain; 1 1/2 Cup Cheddar Cheese

Difficulty Easy

Portions: 10

Total 187 min

Utensils

Oven

Bowl

can

Bowl

Spoon

Oven

Bowl

Cutting board

Fork

Baking dish

Ingredients

1/4 Cup Brown Sugar
1 Teaspoon Cayenne pepper
3 Packets Maggi Season-Up! Ginger (10g)
3 Pounds Pork Shoulder (Cut into 4 equal pieces)
1 1/2 Cup Apple Cider Vinegar
8 Units Garlic (minced)
2 Tablespoons Pimento/ Seasoning Peppers (minced)
1 Unit Onion (finely chopped)
1/2 Cup Hoisin Sauce
2 Tablespoons Chadon Beni (finely minced)
1 Tablespoon Worcestershire Sauce
1 Cup Barbecue Sauce
1/3 cup CARNATION® Full Cream Evaporated Milk
2 Pounds Green Plantain (peeled and cut into long thin strips)
1 1/2 Cup Cheddar Cheese (grated)

Instructions

1.Preheat oven to 350°F (180°C) with racks in lower and upper positions. In a small bowl, combine sugar, cayenne pepper and Season Up Ginger.

2.Place pork in a 5-quart baking dish or a large heavy-bottomed pot, rub with sugar mixture. Leave to marinate for 10 minutes.
3.(This can also be done in a slow cooker on low heat, overnight)

4.In a bowl combine vinegar, garlic, pimentos, onions, hoisin sauce, chandon beni and Worcestershire sauce.

5.Pour mixture over pork. Cover pot, and place in oven on lower rack. Bake for 2 to 2 1/2 hours or until pork is very tender and separates easily when pulled with a fork.

6.Transfer pork to a work surface, reserving braising liquid, with two forks, shred meat. Transfer to a large bowl, and toss with braising liquid, BBQ sauce and Evaporated Milk.

7.Spray casserole dish with cooking spray. Spread half of plantain in dish, cover plantain with shredded pork in sauce. Place remaining plantain on pork. Sprinkle cheese on top.

8.Bake for 35 minutes or until cheese melts.

INFORMACIÓN NUTRICIONAL
471.5 kcal = 1,975kj /per portion

Carbohydrates	53 g
Energy	471.5 kcal
Fats	13.5 g
Fiber	3.2 g
Protein	35 g
Saturated Fats	6.1 g
Sodium	1314.9 mg
Sugars	30 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 25 13.4g / 25%

Carbohydrates 45 53g / 45%

Protein 30 34.9g / 30%

Energykilocalories 23 471.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

Utensils

Oven

Bowl

can