BBQ Baby Back Ribs
Maggi

  • Total

    210

  • difficulty

    Intermediate

  • Cost

BBQ Baby Back Ribs

Utensils

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    can

  • srh_media_1745329075

    Area foil

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    Baking dish

  • srh_media_1745325342

    Oven

  • srh_media_1745325342

    Refrigerator

Ingredients

Portions: 8

  • 4 Pounds Pork Baby Back Ribs
  • 4 Packets MAGGI® Season-Up All Purpose (10g)
  • 2 Tablespoons Vegetable Oil
  • 1 1/2 Cup Onion (finely chopped)
  • 1/2 Tablespoon Garlic (finely chopped)
  • 1/2 Cup Ketchup
  • 1/4 Cup Tomato Paste
  • 1/2 Cup Cider Vinegar
  • 1/2 Cup Honey
  • 1/4 Cup Sauce, Worcestershire
  • 1/2 Cup Dijon Mustard
  • 1/4 Cup Soy sauce
  • 1/4 Cup Sauce, Hoisin, Ready-To-Serve Ingredient for barbecue sauce
  • 1/2 Tablespoon Chilli Powder
  • 3/4 Teaspoon Ground Geera/Cumin
  • 2 Cubes MAGGI® Chicken Tomato Cubes
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Instructions

  • 1.Preheat the oven at 350°F (180°C). Line a sheet pan with aluminum foil.
  • 2.Place the ribs on the sheet pan meat-side up and sprinkle them with Season Up All Purpose. Cover with foil and leave to marinate for 30 minutes in refrigerator. Place sheet pan with ribs in the oven and bake for 1 hour.
  • 3.To make the barbeque sauce. Heat oil in a large saucepan over low heat. Add onions and cook for 10 minutes until onions are translucent but not browned. Add garlic and cook for another minute. Add ketchup, tomato paste, vinegar, honey, Worcestershire sauce, mustard, soy sauce, hoisin sauce, chili powder, cumin and Chicken Cubes.
  • 4.Bring to a boil, then lower the heat and simmer uncovered for 30 minutes.
  • 5.Pour some of the barbecue sauce generously on rack and cover the ribs loosely with foil. Bake for 1hr and 15 minutes or until meat is tender when tested with a fork. As soon as the ribs are out of the oven spread them generously with the remaining barbecue sauce. Broil / grill for 5-8 minutes and serve.

Related Recipes

Carbohydrates 33.5 g
Energy 573.6 kcal
Fats 28.3 g
Fiber 1.8 g
Protein 45.6 g
Saturated Fats 10.3 g
Sodium 1412.5 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

45 28.3g / 45%
23 33.5g / 23%
32 45.5g / 32%
28 573.6g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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