BBQ Baby Back Ribs
Maggi
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BBQ Baby Back Ribs

Difficulty Intermediate
Portions: 8
Total 210 min

Utensils

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Oven

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Area foil

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Baking dish

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Refrigerator

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Oven

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Area foil

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can

Ingredients

  • 4 Pounds Pork Baby Back Ribs
  • 4 Packets MAGGI® Season-Up All Purpose (10g)
  • 2 Tablespoons Vegetable Oil
  • 1 1/2 Cup Onion (finely chopped)
  • 1/2 Tablespoon Garlic (finely chopped)
  • 1/2 Cup Ketchup
  • 1/4 Cup Tomato Paste
  • 1/2 Cup Cider Vinegar
  • 1/2 Cup Honey
  • 1/4 Cup Sauce, Worcestershire
  • 1/2 Cup Dijon Mustard
  • 1/4 Cup Soy sauce
  • 1/4 Cup Sauce, Hoisin, Ready-To-Serve Ingredient for barbecue sauce
  • 1/2 Tablespoon Chilli Powder
  • 3/4 Teaspoon Ground Geera/Cumin
  • 2 Cubes MAGGI® Chicken Tomato Cubes

Instructions

INFORMACIÓN NUTRICIONAL

573.6 kcal = 2,402kj /per portion

Carbohydrates 33.5 g
Energy 573.6 kcal
Fats 28.3 g
Fiber 1.8 g
Protein 45.6 g
Saturated Fats 10.3 g
Sodium 1412.5 mg

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Your Selection (1)
BBQ Baby Back Ribs
BBQ Baby Back Ribs
210 min
Intermediate
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45 28.3g / 45%
23 33.5g / 23%
32 45.5g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

45 28.3g / 45%
23 33.5g / 23%
32 45.5g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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