Beef Suya
Maggi

  • Total

    152

  • difficulty

    Easy

  • Cost

Beef Suya

A local twist on a tasty Nigerian Street Food

Utensils

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    Area foil

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    Baking dish

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    Bowl

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    Oven

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    Metal Skewers

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    Refrigerator

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 326.2 kcal = 1,364kj /per portion

Carbohydrates 5.5 g
Energy 326.2 kcal
Fats 21.5 g
Fiber 1.9 g
Protein 28.5 g
Saturated Fats 4.4 g
Sodium 793 mg
Sugars 1.2 g

Beef Cuts

You can use cheaper cuts of beef however it may result in a tougher end product. Adjust the cook time and temperature so that you can get a more tender result.

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

59 21.4g / 59%
6 5.4g / 6%
35 28.5g / 35%
16 326.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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