Beef Suya

A local twist on a tasty Nigerian Street Food

Difficulty Easy
Portions: 4
Total 152 min

Utensils

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Metal Skewers

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Bowl

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Refrigerator

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Oven

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Area foil

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Baking dish

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Area foil


Ingredients

  • 3 Teaspoons MAGGI® Season-Up Ginger Powdered Seasoning (15g)
  • 1 Teaspoon Cayenne pepper
  • 1 Teaspoon Paprika
  • 2 Tablespoons Vegetable Oil
  • 1/3 Cup Unsalted Peanuts (finely minced)
  • 1 Pound Beef Tenderloin (cut into 1-inch cubes)

Instructions

INFORMACIÓN NUTRICIONAL

326.2 kcal = 1,364kj /per portion


5.5 gs Carbohydrates
326.2 kcal Energy
21.5 gs Fats
1 g Fiber
28.5 gs Protein
4.4 gs Saturated Fats
793 mg Sodium
1 g Sugars

Beef Cuts

You can use cheaper cuts of beef however it may result in a tougher end product. Adjust the cook time and temperature so that you can get a more tender result.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

59 21.4g / 59%
6 5.4g / 6%
35 28.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

59 21.4g / 59%
6 5.4g / 6%
35 28.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips