Beef Suya

Name: Beef Suya
Prep time: 142 s
Cook time: 10 s
Total time: 152 s
Yield: 4
Cuisine: African - style,Local
Ingredients: 3 Teaspoons MAGGI® Season-Up Ginger Powdered Seasoning; 1 Teaspoon Cayenne pepper; 1 Teaspoon Paprika; 2 Tablespoons Vegetable Oil; 1/3 Cup Unsalted Peanuts; 1 Pound Beef Tenderloin

A local twist on a tasty Nigerian Street Food

Difficulty Easy

Portions: 4

Total 152 min

Utensils

Metal Skewers

Bowl

Refrigerator

Oven

Area foil

Baking dish

Area foil

Ingredients

3 Teaspoons MAGGI® Season-Up Ginger Powdered Seasoning (15g)
1 Teaspoon Cayenne pepper
1 Teaspoon Paprika
2 Tablespoons Vegetable Oil
1/3 Cup Unsalted Peanuts (finely minced)
1 Pound Beef Tenderloin (cut into 1-inch cubes)

Instructions

1. Soak 8 in water overnight. Set aside.

2. In a medium bowl, combine all ingredients except the beef until well mixed. Add the beef to this mixture and marinate in the refrigerator for at least two hours (for best results marinate overnight).

3. Remove meat from the refrigerator and let come to room temperature. Preheat oven to 500˚F (260˚C) and line a baking sheet with foil. Set aside.

4. Skewer the meat evenly onto the soaked skewers and place on prepared baking sheet, covering the exposed ends of the skewer with additional foil.

5. Bake for 8-10 minutes, or until meat has fully cooked. Serve immediately.

INFORMACIÓN NUTRICIONAL
326.2 kcal = 1,364kj /per portion

Carbohydrates	5.5 g
Energy	326.2 kcal
Fats	21.5 g
Fiber	1.9 g
Protein	28.5 g
Saturated Fats	4.4 g
Sodium	793 mg
Sugars	1.2 g

Beef Cuts

You can use cheaper cuts of beef however it may result in a tougher end product. Adjust the cook time and temperature so that you can get a more tender result.

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 59 21.4g / 59%

Carbohydrates 6 5.4g / 6%

Protein 35 28.5g / 35%

Energykilocalories 16 326.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Beef Suya