Coffee Crusted Steak
Maggi

  • Total

    28

  • difficulty

    Easy

Coffee Crusted Steak

Utensils

  • srh_media_1745325342

    Papertowel

  • srh_media_1745329075

    Skillet

  • srh_media_1665147501

    Mini electric chopper

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 726.5 kcal = 3,042kj /per portion

Carbohydrates 19.2 g
Energy 726.5 kcal
Fats 53.1 g
Fiber 3.6 g
Protein 46.9 g
Saturated Fats 18.2 g
Sodium 321.6 mg
Sugars 6.2 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

65 53.1g / 65%
10 19.2g / 10%
25 46.9g / 25%
36 726.4g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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