Coffee Crusted Steak
Maggi
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Coffee Crusted Steak

Difficulty Easy
Portions: 4
Total 28 min

Utensils

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Mini electric chopper

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Papertowel

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Skillet

Ingredients

  • 4 Tablespoons NESCAFÉ® Classic Double Filter
  • 1 Tablespoon Paprika
  • 1 1/2 Tablespoon Brown Sugar
  • 1/2 Tablespoon Mustard Powder
  • 2 Packets MAGGI® Season-Up All Purpose (10g)
  • 1/2 Tablespoon Black-pepper
  • 1/2 Tablespoon Dried Oregano
  • 1/2 Teaspoon Ginger Powder
  • 1/2 Teaspoon Chilli Powder
  • 4 Mediums Ribeye Steaks (1-inch thick, 8oz each)
  • 4 Tablespoons Vegetable Oil
  • 4 Tablespoons Butter
  • 4 Pieces Garlic
  • 4 Sprigs Thyme

Instructions

INFORMACIÓN NUTRICIONAL

726.5 kcal = 3,042kj /per portion

19.2 gs Carbohydrates
726.5 kcal Energy
53.1 gs Fats
3.6 gs Fiber
46.9 gs Protein
18.2 gs Saturated Fats
321.6 mg Sodium
6.2 gs Sugars

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1/3 cup mango
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1 small pear
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1 small peach
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1 fruit kiwi
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1 small grapefruit
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1 small orange
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1 small apple
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1 small banana
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

65 53.1g / 65%
10 19.2g / 10%
25 46.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

65 53.1g / 65%
10 19.2g / 10%
25 46.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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