Christmas Egg Toast
Carnation
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Christmas Egg Toast

Difficulty Easy
Portions: 4
Total 18 min

Utensils

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Cookie Cutters

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Bowl

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Whisk

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Pan

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Flipper

Ingredients

  • 6 Slices White Bread
  • 4 Large Eggs
  • 2 Tablespoons CARNATION® Full Cream Evaporated Milk
  • 1 Teaspoon MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/2 Cup Cheddar Cheese (grated)
  • 2 Tablespoons Chive (or parsley finely chopped)
  • 1/4 Cup Red Bell Pepper (or Tomatoes finely diced)
  • 2 Tablespoons Butter

Instructions

INFORMACIÓN NUTRICIONAL

309.3 kcal = 1,293kj /per portion

21.3 gs Carbohydrates
309.3 kcal Energy
18 gs Fats
4.2 gs Fiber
15.4 gs Protein
9.2 gs Saturated Fats
437.2 mg Sodium
3.5 gs Sugars

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Other Complements

+5
1/3 cup mango
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+15
1 small pear
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+15
1 small peach
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+5
1 slice pinneaple
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+5
1/2 cup blueberries
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+10
1 fruit kiwi
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+5
1 small grapefruit
Add complement
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1 small orange
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+5
1/2 cup grapes
Add complement
+10
1 small apple
Add complement
+30
1 small banana
Add complement
+10
1 container natural plain yogurt (low fat)
Add complement
Now enjoy your meal!
Featured Sidedishes
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

53 18g / 53%
28 21.3g / 28%
19 15.3g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

53 18g / 53%
28 21.3g / 28%
19 15.3g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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