Christmas Egg Toast
Carnation

  • Total

    18

  • difficulty

    Easy

Christmas Egg Toast

By Natasha Kangaloo-Wood

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Flipper

    Flipper

  • Imagem do utensílio Cookie Cutters

    Cookie Cutters

Ingredients

Portions: 4

  • 6 Slices White Bread
  • 4 Large Eggs
  • 2 Tablespoons CARNATION® Full Cream Evaporated Milk
  • 1 Teaspoon MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/2 Cup Cheddar Cheese (grated)
  • 2 Tablespoons Chive (or parsley finely chopped)
  • 1/4 Cup Red Bell Pepper (or Tomatoes finely diced)
  • 2 Tablespoons Butter
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Instructions

  • 1.Using Christmas cookie cutters to cut out shapes. Reserve cutout pieces to toast later.
  • 2.In a medium bowl, whisk together the eggs, Evaporated Milk, Season Up, cheese, parsley and sweet peppers.
  • 3.In a frying pan over medium heat, melt 1 tablespoon of butter. Add as many bread slices that will fit and cook until the bottoms are golden, about 2 minutes. Reduce heat to low then flip bread slices. Pour some of the egg mixture into each cutout shape. Cover and cook until the egg is set, another 3 to 4 minutes.
  • 4.Remove from heat and repeat, adding other tablespoon of butter with remaining bread and egg mixture. Toast reserved cut out pieces of bread.

Related Recipes

Carbohydrates21.3 gs
Energy309.3 kcal
Fats18 gs
Fiber4.2 gs
Protein15.4 gs
Saturated Fats9.2 gs
Sodium437.2 mg
Sugars3.5 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

53 18g / 53%
28 21g / 28%
19 15g / 19%
0 4g / 0%
15 309g / 15%
0 9g / 0%
0 3g / 0%
0 437g / 0%
1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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