Difficulty Easy
Portions: 4
Total 18 min

Utensils

srh_media_1665154615

Cookie Cutters

srh_media_1665147501

Bowl

srh_media_1665147501

Whisk

srh_media_1665147501

Pan

srh_media_1665150148

Flipper


Ingredients

  • 6 Slices White Bread
  • 4 Large Eggs
  • 2 Tablespoons CARNATION® Full Cream Evaporated Milk
  • 1 Teaspoon MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/2 Cup Cheddar Cheese (grated)
  • 2 Tablespoons Chive (or parsley finely chopped)
  • 1/4 Cup Red Bell Pepper (or Tomatoes finely diced)
  • 2 Tablespoons Butter

Instructions

INFORMACIÓN NUTRICIONAL

309.3 kcal = 1,293kj /per portion


Carbohydrates 21.3 g
Energy 309.3 kcal
Fats 18 g
Fiber 4.2 g
Protein 15.4 g
Saturated Fats 9.2 g
Sodium 437.2 mg
Sugars 3.5 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

53 18g / 53%
28 21.3g / 28%
19 15.3g / 19%
15 309.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.