Christmas Egg Toast
Carnation

  • Total

    18

  • difficulty

    Easy

Christmas Egg Toast

By Natasha Kangaloo-Wood

Utensils

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Whisk

  • srh_media_1745455939

    Flipper

  • srh_media_1745458378

    Cookie Cutters

Ingredients

Portions: 4

  • 6 Slices White Bread
  • 4 Large Eggs
  • 2 Tablespoons CARNATION® Full Cream Evaporated Milk
  • 1 Teaspoon MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/2 Cup Cheddar Cheese (grated)
  • 2 Tablespoons Chive (or parsley finely chopped)
  • 1/4 Cup Red Bell Pepper (or Tomatoes finely diced)
  • 2 Tablespoons Butter
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Instructions

  • 1.Using Christmas cookie cutters to cut out shapes. Reserve cutout pieces to toast later.
  • 2.In a medium bowl, whisk together the eggs, Evaporated Milk, Season Up, cheese, parsley and sweet peppers.
  • 3.In a frying pan over medium heat, melt 1 tablespoon of butter. Add as many bread slices that will fit and cook until the bottoms are golden, about 2 minutes. Reduce heat to low then flip bread slices. Pour some of the egg mixture into each cutout shape. Cover and cook until the egg is set, another 3 to 4 minutes.
  • 4.Remove from heat and repeat, adding other tablespoon of butter with remaining bread and egg mixture. Toast reserved cut out pieces of bread.

Related Recipes

Carbohydrates 21.3 g
Energy 309.3 kcal
Fats 18 g
Fiber 4.2 g
Protein 15.4 g
Saturated Fats 9.2 g
Sodium 437.2 mg
Sugars 3.5 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

53 18g / 53%
28 21.3g / 28%
19 15.3g / 19%
15 309.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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