Difficulty Easy
Portions: 4
Total 17 min

Utensils

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Bowl

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Whisk

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Blender

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Skillet

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Pan

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Flipper


Ingredients

  • 4 Large Eggs
  • 2/3 Cup CARNATION® Full Cream Evaporated Milk
  • 1/4 Cup Granulated Sugar
  • 1 Teaspoon Vanilla Extract (or Vanilla Essence)
  • 1/4 Teaspoon Salt
  • 1/4 Cup All-Purpose Flour
  • 1 Teaspoon Cinnamon Powder
  • 2 Tablespoons Butter
  • 10 Slices White Bread (or brioche bread)
  • 1/2 Cup Maple Syrup

Instructions

INFORMACIÓN NUTRICIONAL

432.9 kcal = 1,812kj /per portion


Carbohydrates 55.1 g
Energy 432.9 kcal
Fats 15.8 g
Fiber 7.3 g
Protein 17.3 g
Saturated Fats 8 g
Sodium 624.3 mg
Sugars 20.7 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

32 15.7g / 32%
52 55.1g / 52%
16 17.2g / 16%
21 432.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.