• Total

    16
  • difficulty

    Easy
  • Calificación

    4.5

Pancakes

Por Janille O'Brien

This fluffy pancake recipe is perfect to make with the kids! Add mix-ins like chocolate chips or fruit for a delicious surprise!

No incluido en la receta

Utensils

  • srh_media_1665147474

    Spoon

  • srh_media_1665148123

    Glass Measuring Cup

  • srh_media_1665148123

    Fork

  • srh_media_1665147587

    Bowl

  • srh_media_1665147587

    Measuring Spoons

  • srh_media_1665148123

    Fork

  • srh_media_1665147501

    Whisk

  • srh_media_1665150148

    Flipper

  • srh_media_1665147587

    Measuring cup

Ingredients

Porciones: 6

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 286 kcal = 1,197kj /per portion


Carbohydrates 33.8 g
Energy 286 kcal
Fats 12.9 g
Fiber 1 g
Protein 8 g
Saturated Fats 7.6 g
Sodium 475.4 mg
Sugars 9.5 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 12.8g / 41%
48 33.8g / 48%
11 8g / 11%
14 286g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.