Pancakes with Mango Compote

Chef Ricardo Hepkins persevered and created these fluffy pancakes with our mystery ingredients! Try this recipe from MAGGI® Food Court today!

Difficulty Easy
Portions: 4
Total 21 min

Utensils

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Fork

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Bowl

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Flipper

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Spoon

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Measuring cup

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Whisk

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Fork

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Pan

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Spoon


Ingredients

  • 1 1/2 Cups All-Purpose Flour
  • 2 Tablespoons Granulated Sugar
  • 1 Teaspoon Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate
  • 1/2 Teaspoon Leavening Agents, Baking Soda
  • 1/2 Teaspoon Coarse Sea Salt
  • 1/4 Teaspoon Cinnamon Powder (any spices will do you can use as much or as little as you'd like)
  • 1 Cup NESTLÉ® 100% Full Cream Milk
  • 2 Units Eggs (preferably room temperature)
  • 1/4 Cup Butter, Salted (melted, plus additional to grease your pan/griddle)
  • 1 Teaspoon Vanilla Essence
  • 1 1/2 Cup Mango (diced)
  • 1/4 Cup Brown Sugar
  • 2 Teaspoons Lemon Juice

Instructions

Pancakes:

INFORMACIÓN NUTRICIONAL

426.6 kcal = 1,787kj /per portion


Carbohydrates 61.5 g
Energy 426.6 kcal
Fats 16.1 g
Fiber 2.6 g
Protein 9.8 g
Saturated Fats 9 g
Sodium 660.4 mg
Sugars 23.8 g

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Pancakes w/ Mango compote
21 min
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

33 16g / 33%
58 61.4g / 58%
9 9.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

33 16g / 33%
58 61.4g / 58%
9 9.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips