Plantain Porridge
- 4 people already cooked this dish.
-
Total: 33minPreparation: 5minCooking: 28min
- Portions: 8
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
-
Bring 2 cups of water to a boil. Reduce heat to medium and add the salt, vanilla essence, nutmeg, cinnamon, and Coconut Milk Powder
-
In the meantime, pour 4 cups water into a blender, add the plantain and carrot. Blend until smooth.
-
Pour the plantain mixture into the pot with the spices, stir continuously (to avoid lumps) until thickens.
-
Continue cooking for another 10 minutes, then sweeten with Sweetened Condensed milk, adjust sweetness as desired.
Utensils
-
can
-
Blender
Nutritional information 188kcal = 785kj /per portion
- 24.95 Tablespoons Added sugar
- 10.93 Milligrams Magnesium
- 187.54 Calories Energy
- 139.95 Milligrams Calcium
- 3.83 Grams Protein
- 0.18 Milligrams Iron
- 143.27 Milligrams Potassium
- 7.10 Micrograms Food Folate
- 4.31 Milligrams Vitamin C
- 137.73 International unit Vitamin A
- 0.13 Milligrams Vitamin E
- 37.61 Grams Carbohydrates
- 32.72 Grams Sugars
- 1.27 Grams Fiber
- 124.74 Milligrams Sodium
- 2.40 Grams Fats
- 1.35 Grams Saturated Fats
Who did you indulge with this delicious recipe? Tell us how it was!