Plantain Porridge
Maggi
5
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Plantain Porridge

Difficulty Easy
Portions: 8
Total 33 min

Utensils

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can

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Blender

Ingredients

  • 6 Cups Water
  • 1/4 Teaspoon Salt (to taste)
  • 1 Teaspoon Vanilla Extract (or Vanilla Essence)
  • 1/4 Cup MAGGI® Coconut Milk Powder (25g)
  • 1 Cup Plantain (green, peeled and sliced)
  • 1 Cup Carrots (chopped)
  • 1/4 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Ground Nutmeg
  • 1 2/3 Cup Green Butterfly Sweetened Condensed Filled Milk

Instructions

INFORMACIÓN NUTRICIONAL

187.5 kcal = 787kj /per portion

Carbohydrates 37.6 g
Energy 187.5 kcal
Fats 2.4 g
Fiber 1.3 g
Protein 3.8 g
Saturated Fats 1.3 g
Sodium 124.7 mg
Sugars 32.7 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

11 2.4g / 11%
81 37.6g / 81%
8 3.8g / 8%
9 187.5g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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