Plantain Porridge
Maggi

  • Total

    33

  • difficulty

    Easy

  • Cost

  • Calificación

    4.3

Plantain Porridge

No incluido en la receta

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745452766

    Blender

Ingredients

Portions: 8

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Instructions

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NUTRITIONAL INFORMATION 187.5 kcal = 787kj /per portion

Carbohydrates 37.6 g
Energy 187.5 kcal
Fats 2.4 g
Fiber 1.3 g
Protein 3.8 g
Saturated Fats 1.3 g
Sodium 124.7 mg
Sugars 32.7 g

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Balanced menu

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

11 2.4g / 11%
81 37.6g / 81%
8 3.8g / 8%
9 187.5g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (4)

4.3 of 5
4 ratings
  • 5 stars
    1
  • 4 stars
    3
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Anonymous
14.12.2021

So to this I used bulgar instead was really good ?

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