Green Banana Porridge
0
Evaluate this recipe

Green Banana Porridge

Difficulty Easy
Portions: 6
Total 20 min

Utensils

srh_media_1665147522

can

srh_media_1665148669

Cooking Spoon

Ingredients

  • 4 Cups Water
  • 1/2 Teaspoon Salt
  • 2 Pieces Cinnamon Leaves
  • 4 Cups Green banana peeled and chopped. Blended in water
  • 1/4 Teaspoon Nutmeg Powder
  • 1 Tablespoon Vanilla Essence
  • 1 1/2 Can Green Butterfly Sweetened Condensed Filled Milk

Instructions

INFORMACIÓN NUTRICIONAL

405.1 kcal = 1,695kj /per portion

84.4 gs Carbohydrates
405.1 kcal Energy
4.3 gs Fats
4.7 gs Fiber
7.9 gs Protein
2.1 gs Saturated Fats
258.4 mg Sodium
70.1 gs Sugars

What do you want to do with this recipe?

X
MyMenu IQ™
Balance your meal
Good Balance
Your meal is well balanced
What does it mean?
Now enjoy your meal!
Featured Sidedishes
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

10 4.2g / 10%
83 84.3g / 83%
7 7.9g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

10 4.2g / 10%
83 84.3g / 83%
7 7.9g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)