Green Banana Porridge

Name: Green Banana Porridge
Cook time: 20 min
Total time: 20 min
Yield: 6.00 porciones
Cuisine: Local
Ingredients: 4 Cups Water; 1/2 Teaspoon Salt; 2 Pieces Cinnamon Leaves; 4 Cups Green banana; 1/4 Teaspoon Nutmeg Powder; 1 Tablespoon Vanilla Essence; 1 1/2 Can Green Butterfly Sweetened Condensed Filled Milk

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1 people already cooked this dish.
Total: 20min

Cooking: 20min
Portions: 6
Difficulty: Easy

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Ingredients

4 Cups Water
1/2 Teaspoon Salt
2 Pieces Cinnamon Leaves
4 Cups Green banana peeled and chopped. Blended in water
1/4 Teaspoon Nutmeg Powder
1 Tablespoon Vanilla Essence
1 1/2 Can Green Butterfly Sweetened Condensed Filled Milk

Instructions

Pour water into a medium pot, add the salt and cinnamon leaves, and allow boiling for five minutes then pour blended bananas into the pot.
Stir continuously (to avoid lumps) until thicken. Allow cooking for another five minutes.
Add nutmeg, vanilla and Sweetened with GREEN BUTTERFLY Sweetened Condensed Milk.

Utensils

can
Cooking Spoon

Nutritional information 405kcal = 1,695kj /per portion

49.28 Added sugar

30.59 Milligrams Magnesium
405.07 Calories Energy
288.10 Milligrams Calcium
7.93 Grams Protein
0.49 Milligrams Iron
370.26 Milligrams Potassium
20.32 Micrograms Food Folate
8.81 Milligrams Vitamin C
3.41 International unit Vitamin A

0.16 Milligrams Vitamin E
84.36 Grams Carbohydrates
70.08 Grams Sugars
4.65 Grams Fiber
258.39 Milligrams Sodium
4.29 Grams Fats
2.15 Grams Saturated Fats

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.9gs / 8%

Carbohydrates

84.4gs / 82%

Fats

4.3gs / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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