Green Banana Porridge
0
Evaluate this recipe

Green Banana Porridge

Difficulty Easy
Portions: 6
Total 20 min

Utensils

srh_media_1665147522

can

srh_media_1665148669

Cooking Spoon

Ingredients

  • 4 Cups Water
  • 1/2 Teaspoon Salt
  • 2 Pieces Cinnamon Leaves
  • 4 Cups Green banana peeled and chopped. Blended in water
  • 1/4 Teaspoon Nutmeg Powder
  • 1 Tablespoon Vanilla Essence
  • 1 1/2 Can Green Butterfly Sweetened Condensed Filled Milk

Instructions

INFORMACIÓN NUTRICIONAL

405.1 kcal = 1,695kj /per portion

Carbohydrates 84.4 g
Energy 405.1 kcal
Fats 4.3 g
Fiber 4.7 g
Protein 7.9 g
Saturated Fats 2.1 g
Sodium 258.4 mg
Sugars 70.1 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

North African Meatballs
North African Meatballs
62 min
Easy
Add recipe
Ginger Powdered Soup- Explore Ginger
Ginger Powered Soup- Explore Ginger
15 min
Easy
Add recipe
Mannish Wata
Mannish Wata
93 min
Easy
Add recipe
Spiced fish tacos
Spiced Fish Tacos
51 min
Easy
Add recipe
Tacos 3 Ways
Tacos 3 Ways
63 min
Intermediate
Add recipe
Creole Shrimp Stew
Creole Shrimp Stew
23 min
Easy
Add recipe
Back

Select a Dessert

Eggless Cake
Eggless Arabian Spice Cake
66 min
Easy
Add recipe
Banana Bread
Banana Bread
73 min
Intermediate
Add recipe
Cake
Cinna Sugar Coffee Cake
56 min
Easy
Add recipe
Back

Select a Beverage

Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Carrot Juice
Carrot Juice
15 min
Easy
Add recipe
Hot Chocolate
Hot Chocolate
20 min
Easy
Add recipe
Breakfast Smoothie
Breakfast Smoothie
7 min
Easy
Add recipe
Back

Select a Side dish

Pumpkin Potato Mash
Pumpkin Potato Mash
50 min
Easy
Add recipe
Chefs Best Broccoli Puffs - Explore Broccoli
Chefs Best Broccoli Puffs - Explore Broccoli
25 min
Easy
Add recipe
Yam Croquette
Yam Croquettes
43 min
Intermediate
Add recipe
Carnival Chicken Kebab
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
Pan Fried Red Snapper
Date Night Seafood Delight
118 min
Intermediate
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Green Banana Porridge
Green Banana Porridge
20 min
Easy
Add recipe
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

10 4.2g / 10%
83 84.3g / 83%
7 7.9g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

10 4.2g / 10%
83 84.3g / 83%
7 7.9g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back