Creamy Peanut Porridge

  • Total

    30

  • difficulty

    Easy

  • Calificación

    5

Creamy Peanut Porridge

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Spoon

  • srh_media_1745325342

    Whisk

  • srh_media_1745454312

    Cooking Spoon

  • srh_media_1745452766

    Blender

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 413.3 kcal = 1,728kj /per portion

Carbohydrates 40.7 g
Energy 413.3 kcal
Fats 23 g
Fiber 4.7 g
Protein 13.6 g
Saturated Fats 5.7 g
Sodium 79 mg
Sugars 33.7 g

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Balanced menu

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 23g / 49%
39 40.7g / 39%
12 13.5g / 12%
20 413.3g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (2)

5 of 5
2 ratings
  • 5 stars
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  • 4 stars
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  • 1 star
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Comments (2)

Anonymous
14.12.2021

I added plantains to mines my daughter calls it the nice porridge she doesn't love porridge but she'll drink this one

Anonymous
10.12.2021

This is very nutritious, easy to prepare and the ingredients are affordable.

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