Creamy Peanut Porridge

Name: Creamy Peanut Porridge
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4.00 porciones
Cuisine: Local
Ingredients: 4 Cups Water; 2 Teaspoons Cinnamon Powder; 1 Teaspoon Nutmeg Powder; 1 Tablespoon Vanilla Essence; 1 Teaspoon Almond Essence; 1 Cup Peanut raw; 3/4 cup NESTLÉ® Sweetened Condensed Milk (395g); 1 Teaspoon Salt

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1 people already cooked this dish.
Total: 30min

Preparation: 15min

Cooking: 15min
Portions: 4
Difficulty: Easy

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Ingredients

4 Cups Water
2 Teaspoons Cinnamon Powder
1 Teaspoon Nutmeg Powder
1 Tablespoon Vanilla Essence
1 Teaspoon Almond Essence 1
1 Cup Peanut raw
3/4 cup NESTLÉ® Sweetened Condensed Milk (395g)
1 Teaspoon Salt

Instructions

In large saucepan combine 3 cups water, cinnamon, nutmeg, vanilla and almond. Bring to a boil.
In a blender puree peanuts and remaining water, puree until smooth. Using a wire whisk or wooden spoon combine peanut puree with water mixture. Allow to simmer over medium heat for 15 minutes or until mixture becomes thick.
Add NESTLE GREEN BUTTERFLY Condensed Milk to the porridge and cook for 5 minutes. Add salt to taste. Remove from heat and serve hot.

Utensils

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Cooking Spoon

Nutritional information 413kcal = 1,729kj /per portion

14.42 Milligrams Cholesterol

413.31 Calories Energy
68.54 Milligrams Calcium
13.59 Grams Protein
1.92 Milligrams Iron
272.48 Milligrams Potassium

0.13 Milligrams Vitamin C

40.74 Grams Carbohydrates
33.73 Grams Sugars
4.69 Grams Fiber
79.00 Milligrams Sodium
23.02 Grams Fats
5.66 Grams Saturated Fats

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.6gs / 12%

Carbohydrates

40.7gs / 39%

Fats

23gs / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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