Name: Creamy Peanut Porridge
Prep time: 15 s
Cook time: 15 s
Total time: 30 s
Yield: 4
Cuisine: Local
Ingredients: 4 Cups Water; 2 Teaspoons Cinnamon Powder; 1 Teaspoon Nutmeg Powder; 1 Tablespoon Vanilla Essence; 1 Teaspoon Almond Essence; 1 Cup Peanut raw; 3/4 cup NESTLÉ® Sweetened Condensed Milk (395g); 1 Teaspoon Salt

Difficulty Easy

Portions: 4

Total 30 min

Utensils

can

Spoon

Blender

Whisk

Cooking Spoon

can

Cooking Spoon

Ingredients

4 Cups Water
2 Teaspoons Cinnamon Powder
1 Teaspoon Nutmeg Powder
1 Tablespoon Vanilla Essence
1 Teaspoon Almond Essence 1
1 Cup Peanut raw
3/4 cup NESTLÉ® Sweetened Condensed Milk (395g)
1 Teaspoon Salt

Instructions

1. In large saucepan combine 3 cups water, cinnamon, nutmeg, vanilla and almond. Bring to a boil.

2. In a blender puree peanuts and remaining water, puree until smooth. Using a wire whisk or wooden spoon combine peanut puree with water mixture. Allow to simmer over medium heat for 15 minutes or until mixture becomes thick.

3. Add NESTLE GREEN BUTTERFLY Condensed Milk to the porridge and cook for 5 minutes. Add salt to taste. Remove from heat and serve hot.

INFORMACIÓN NUTRICIONAL
413.3 kcal = 1,728kj /per portion

Carbohydrates	40.7 g
Energy	413.3 kcal
Fats	23 g
Fiber	4.7 g
Protein	13.6 g
Saturated Fats	5.7 g
Sodium	79 mg
Sugars	33.7 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 49 23g / 49%

Carbohydrates 39 40.7g / 39%

Protein 12 13.5g / 12%

Energykilocalories 20 413.3g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Creamy Peanut Porridge

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