Creamy Peanut Porridge
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Creamy Peanut Porridge

Difficulty Easy
Portions: 4
Total 30 min

Utensils

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can

srh_media_1665147474

Spoon

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Blender

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Whisk

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Cooking Spoon

srh_media_1665147522

can

srh_media_1665148669

Cooking Spoon

Ingredients

  • 4 Cups Water
  • 2 Teaspoons Cinnamon Powder
  • 1 Teaspoon Nutmeg Powder
  • 1 Tablespoon Vanilla Essence
  • 1 Teaspoon Almond Essence 1
  • 1 Cup Peanut raw
  • 3/4 cup NESTLÉ® Sweetened Condensed Milk (395g)
  • 1 Teaspoon Salt

Instructions

INFORMACIÓN NUTRICIONAL

413.3 kcal = 1,728kj /per portion

Carbohydrates 40.7 g
Energy 413.3 kcal
Fats 23 g
Fiber 4.7 g
Protein 13.6 g
Saturated Fats 5.7 g
Sodium 79 mg
Sugars 33.7 g

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Creamy Peanut Porridge
Creamy Peanut Porridge
30 min
Easy
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49 23g / 49%
39 40.7g / 39%
12 13.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

49 23g / 49%
39 40.7g / 39%
12 13.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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