Powered Oatmeal Bowl

  • Total

    15

  • difficulty

    Easy

Powered Oatmeal Bowls

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745454312

    Cooking Spoon

Ingredients

Portions: 3

  • 2 1/2 Cups Nestlé® OMEGA Low Fat Milk 1L Carton
  • 2 Teaspoons Vanilla Essence
  • 1/2 Teaspoon Salt
  • 1 1/2 Cup Old Fashioned Rolled Oats
  • 1/4 Cup NESTLÉ® Toll House(since 1939) Semi-Sweet Morsels
  • 1 Ounce Nuts, Coconut Meat, Dried (Desiccated), Toasted
  • 1/2 Tablespoon Chia Seeds
  • 1/2 Cup Ripe Bananas sliced
  • 1/4 Cup Nuts, Almonds, Slivered, Toasted
  • 1/2 Cup Blueberries, Raw
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Instructions

  • 1.In a saucepan bring NESTLE OMEGA Milk, vanilla essence and salt to simmer. Slowly stir in oatmeal and cook for 5 minutes.
  • 2.Fold in NESTLE TOLLHOUSE Semi-Sweet Chocolate Morsels. Divide cooked oatmeal into two bowls then arrange toppings as desired.

Related Recipes

Carbohydrates 38.3 g
Energy 338.2 kcal
Fats 17 g
Fiber 4.7 g
Protein 10.9 g
Saturated Fats 11.9 g
Sodium 430.9 mg

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

44 16.9g / 44%
44 38.2g / 44%
12 10.8g / 12%
16 338.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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