Overnight Oats

  • Total

    123

  • difficulty

    Easy

  • Cost

Overnight Oats

Utensils

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    Bowl

  • srh_media_1745325342

    Spoon

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    Refrigerator

Ingredients

Portions: 2

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Instructions

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NUTRITIONAL INFORMATION 393.3 kcal = 1,644kj /per portion

Carbohydrates 49.9 g
Energy 393.3 kcal
Fats 15.4 g
Fiber 6.9 g
Protein 17 g
Saturated Fats 5.2 g
Sodium 200.1 mg
Sugars 41.2 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 15.3g / 34%
50 49.9g / 50%
16 16.9g / 16%
19 393.3g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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