Overnight Oats
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Overnight Oats

Difficulty Easy
Portions: 2
Total 123 min

Utensils

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Bowl

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Spoon

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Refrigerator

Ingredients

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Tablespoon Chia Seeds
  • 1/4 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Nutmeg Powder (or Cardamom)
  • 3 Tablespoons Mixed Seeds & Nuts (Pecans, sunflower, almonds etc)
  • 1 Medium Apple (grated)
  • 1 Cup Plain Yogurt/Yoghurt
  • 1 Cup NESTLÉ® Green Butterfly Evaporated Milk
  • 1 1/2 Tablespoon Green Butterfly Sweetened Condensed Filled Milk
  • 1/2 Teaspoon Vanilla Extract (or Vanilla essence)
  • 1/2 Cup Apple (or fresh fruit of choice)

Instructions

INFORMACIÓN NUTRICIONAL

393.3 kcal = 1,644kj /per portion

Carbohydrates 49.9 g
Energy 393.3 kcal
Fats 15.4 g
Fiber 6.9 g
Protein 17 g
Saturated Fats 5.2 g
Sodium 200.1 mg
Sugars 41.2 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 15.3g / 34%
50 49.9g / 50%
16 16.9g / 16%
19 393.3g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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