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Overnight Oats

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  • 0 people already cooked this dish.
  • Total: 123min
    Preparation: 2min
    Wait: 120min
  • Portions: 2
  • Difficulty: Easy

Ingredients

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Tablespoon Chia Seeds
  • 1/4 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Nutmeg Powder (or Cardamom)
  • 3 Tablespoons Mixed Seeds & Nuts (Pecans, sunflower, almonds etc)
  • 1 Medium Apple (grated)
  • 1 Cup Plain Yogurt/Yoghurt
  • 1 Cup NESTLÉ® Green Butterfly Evaporated Milk
  • 1 1/2 Tablespoon Green Butterfly Sweetened Condensed Filled Milk
  • 1/2 Teaspoon Vanilla Extract (or Vanilla essence)
  • 1/2 Cup Apple (or fresh fruit of choice)

Instructions

  1. In a medium bowl, combine all ingredients except fresh fruit for topping. Stir to combine thoroughly.

  2. Cover and place in the fridge overnight.

  3. Top with fresh fruit and enjoy

Utensils

  • Utensilio Bowl
  • Utensilio Spoon
  • Utensilio Refrigerator

Nutritional information 393kcal = 1,646kj /per portion

  • 5.81 Added sugar
  • 393.30 Calories Energy
  • 585.82 Milligrams Calcium
  • 16.95 Grams Protein
  • 1.63 Milligrams Iron
  • 366.48 Milligrams Potassium
  • 2.27 International unit Vitamin D
  • 49.94 Grams Carbohydrates
  • 41.18 Grams Sugars
  • 6.95 Grams Fiber
  • 200.07 Milligrams Sodium
  • 15.37 Grams Fats
  • 5.22 Grams Saturated Fats
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