Overnight Oats
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Overnight Oats

Difficulty Easy
Portions: 2
Total 123 min

Utensils

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Bowl

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Spoon

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Refrigerator

Ingredients

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Tablespoon Chia Seeds
  • 1/4 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Nutmeg Powder (or Cardamom)
  • 3 Tablespoons Mixed Seeds & Nuts (Pecans, sunflower, almonds etc)
  • 1 Medium Apple (grated)
  • 1 Cup Plain Yogurt/Yoghurt
  • 1 Cup NESTLÉ® Green Butterfly Evaporated Milk
  • 1 1/2 Tablespoon Green Butterfly Sweetened Condensed Filled Milk
  • 1/2 Teaspoon Vanilla Extract (or Vanilla essence)
  • 1/2 Cup Apple (or fresh fruit of choice)

Instructions

INFORMACIÓN NUTRICIONAL

393.3 kcal = 1,644kj /per portion

49.9 gs Carbohydrates
393.3 kcal Energy
15.4 gs Fats
6.9 gs Fiber
17 gs Protein
5.2 gs Saturated Fats
200.1 mg Sodium
41.2 gs Sugars

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Other Complements

+10
1/3 cup mango
Add complement
+15
1 small pear
Add complement
+20
1 small peach
Add complement
+10
1 slice pinneaple
Add complement
+5
1/2 cup blueberries
Add complement
+15
1 fruit kiwi
Add complement
+10
1 small grapefruit
Add complement
+15
1 small orange
Add complement
+10
1/2 cup grapes
Add complement
+15
1 small apple
Add complement
+25
1 small banana
Add complement
Now enjoy your meal!
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

34 15.3g / 34%
50 49.9g / 50%
16 16.9g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

34 15.3g / 34%
50 49.9g / 50%
16 16.9g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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