Easy
60 min
INFORMACIÓN NUTRICIONAL
243.5 kcal = 1,021kj /per portion
| Carbohydrates | 31.9 g |
| Energy | 243.5 kcal |
| Fats | 9.9 g |
| Fiber | 5.1 g |
| Protein | 10.7 g |
| Saturated Fats | 2.2 g |
| Sodium | 106.6 mg |
| Sugars | 21.7 g |
Utensils
Bowl
Spoon
Microwave
Ingredients
- 1/2 Cup Old Fashioned Rolled Oats
- 1 Tablespoon Flax Seeds
- 1 Medium Egg (beaten)
- 1/2 Cup NESTLÉ® Green Butterfly Evaporated Milk
- 1 Tablespoon Green Butterfly Sweetened Condensed Filled Milk
- 1 Medium Ripe Banana (mashed)
- 1/4 Teaspoon Cinnamon Powder
- 1/3 Cup Blueberries
- 1/2 Teaspoon Lemon Zest
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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