Porridge

  • Total

    26

  • difficulty

    Easy

  • Score

    4.3

Cornmeal Porridge

This creamy and delicious meal is a Jamaican favorite and makes a healthy and hearty breakfast

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Whisk

    Whisk

Ingredients

Portions: 2

  • 1 1/2 Cup Water
  • 1/4 Teaspoon Salt
  • 4 Tablespoons Cornmeal (mixed in 1/4 cup water)
  • 1 Teaspoon Vanilla Extract (or Vanilla Essence)
  • 1/2 Teaspoon Nutmeg Powder
  • 1 Cup NESTLÉ® Green Butterfly Evaporated Milk
  • 1/3 Cup Green Butterfly Sweetened Condensed Filled Milk
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Instructions

  • 1.In a medium pot add water and salt and bring to a boil.
  • 2.Add cornmeal to pot stirring continuously to prevent clumping
  • 3.Add vanilla extract, nutmeg and Evaporated Milk, continue stirring
  • 4.Stir in Sweetened Condensed Milk and adjust sweetness as desired.
  • 5.Remove from heat and serve hot

Related Recipes

Carbohydrates 61.8 g
Energy 404.4 kcal
Fats 10.5 g
Fiber 2.7 g
Protein 14.7 g
Saturated Fats 2.5 g
Sodium 426.4 mg
Sugars 37.8 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

24 10.4g / 24%
62 61.7g / 62%
14 14.7g / 14%
20 404.3g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (10)

4.3 of 5
10 ratings
  • 5 stars
    3
  • 4 stars
    7
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Anonymous
03.12.2021

Great recipe

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