Brownie Batter Oatmeal

Name: Brownie Batter Oatmeal
Prep time: 2 min
Cook time: 9 min
Total time: 13 min
Yield: 2.00 porciones
Cuisine: Local
Ingredients: 50 Grams Old Fashioned Rolled Oats; 2 Tablespoons Pecans; 1/2 Cup NESTLÉ® Green Butterfly Evaporated Milk; 1/2 Cup Water; 1 1/2 Tablespoon Green Butterfly Sweetened Condensed Filled Milk; 2 Tablespoons Cocoa Powder; 1/2 Teaspoon Vanilla Extract; 1/8 Teaspoon Salt; 1 Medium Ripe Banana

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2 people already cooked this dish.
Total: 13min

Preparation: 2min

Cooking: 9min

Presentation: 2min
Portions: 2
Difficulty: Easy

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Ingredients

50 Grams Old Fashioned Rolled Oats
2 Tablespoons Pecans (or nuts of choice)
1/2 Cup NESTLÉ® Green Butterfly Evaporated Milk
1/2 Cup Water
1 1/2 Tablespoon Green Butterfly Sweetened Condensed Filled Milk
2 Tablespoons Cocoa Powder
1/2 Teaspoon Vanilla Extract
1/8 Teaspoon Salt (a pinch)
1 Medium Ripe Banana (mashed)

Instructions

In a medium pot, combine all ingredients except banana. Stir to combine thoroughly.
Cook over medium high heat, stirring to often for 7-8 minutes. Remove from heat.
Add mashed banana and stir to combine.
Let cool for a few minutes before enjoying. Add topping of your choice!

Utensils

can
Spoon

Nutritional information 309kcal = 1,291kj /per portion

5.68 Added sugar

308.52 Calories Energy
236.17 Milligrams Calcium
10.72 Grams Protein
2.86 Milligrams Iron
503.44 Milligrams Potassium

0.94 International unit Vitamin D

38.30 Grams Carbohydrates
22.03 Grams Sugars
8.84 Grams Fiber
202.76 Milligrams Sodium
17.42 Grams Fats
3.30 Grams Saturated Fats

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.7gs / 13%

Carbohydrates

38.3gs / 43%

Fats

17.4gs / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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