Difficulty Easy
Portions: 8
Total 14 min

Utensils

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Bowl

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Spoon

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Muffin Pan

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Oven

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Toothpicks


Ingredients

  • 1 1/2 Cup Old Fashioned Rolled Oats
  • 1/2 Teaspoon Baking Powder
  • 1/2 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Salt
  • 2 Large Eggs
  • 1 Medium Banana (mashed)
  • 1/2 Cup NESTLÉ® Green Butterfly Evaporated Milk
  • 2 Tablespoons Green Butterfly Sweetened Condensed Filled Milk
  • 1/2 Cup Strawberries (or berries of choice)
  • 1/2 Cup Apples (grated)
  • 1 Tablespoon Cocoa Powder
  • 1/4 Cup NESTLÉ® Toll House(since 1939) Semi-Sweet Morsels
  • 1 Tablespoon Peanut Butter
  • 1 Tablespoon Jam

Instructions

INFORMACIÓN NUTRICIONAL

118.1 kcal = 494kj /per portion


Carbohydrates 16 g
Energy 118.1 kcal
Fats 5.4 g
Fiber 2.4 g
Protein 4.7 g
Saturated Fats 2.3 g
Sodium 132.4 mg
Sugars 11.4 g

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Assorted Oatmeal
44 min
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37 5.4g / 37%
49 15.9g / 49%
14 4.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

37 5.4g / 37%
49 15.9g / 49%
14 4.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips