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Smoothie Bowl

Mixed Berries Smoothie Bowl

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  • 0 people already cooked this dish.
  • Total: 8min
    Preparation: 5min
    Presentation: 3min
  • Portions: 2
  • Difficulty: Easy

Ingredients

  • 1 1/2 Cup Mixed Berries Frozen
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1/4 Cup Plain Greek Yoghurt
  • 1 Tablespoon Honey
  • 1/2 large Peach (sliced)
  • 1/4 Cup Blueberries
  • 1/4 Cup Low Fat Granola
  • 2 Tablespoons Pumpkin Seeds

Instructions

  1. In a blender, combine mixed berries, Evaporated Milk, yoghurt and honey until smooth.

  2. Transfer to a bowl and top with peaches, blueberries, Granola and pumpkin seeds (or other toppings of choice)

  3. Serve immediately.

Utensils

  • Blender
  • Bowl

Nutritional information 234kcal = 977kj /per portion

  • 233.54 Calories Energy
  • 129.08 Milligrams Calcium
  • 6.17 Grams Protein
  • 75.89 Milligrams Vitamin C
  • 0.38 International unit Vitamin D
  • 50.75 Grams Carbohydrates
  • 46.01 Grams Sugars
  • 3.65 Grams Fiber
  • 50.09 Milligrams Sodium
  • 2.89 Grams Fats
  • 1.64 Grams Saturated Fats
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