Easy
60 min
INFORMACIÓN NUTRICIONAL
233.5 kcal = 979kj /per portion
| Carbohydrates | 50.7 g |
| Energy | 233.5 kcal |
| Fats | 2.9 g |
| Fiber | 3.6 g |
| Protein | 6.2 g |
| Saturated Fats | 1.6 g |
| Sodium | 50.1 mg |
| Sugars | 46 g |
Utensils
Blender
Bowl
Ingredients
- 1 1/2 Cup Mixed Berries Frozen
- 1/4 Cup CARNATION® Full Cream Evaporated Milk
- 1/4 Cup Plain Greek Yoghurt
- 1 Tablespoon Honey
- 1/2 large Peach (sliced)
- 1/4 Cup Blueberries
- 1/4 Cup Low Fat Granola
- 2 Tablespoons Pumpkin Seeds
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
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