Smoothie Bowl
Carnation

  • Total

    8

  • difficulty

    Easy

Mixed Berries Smoothie Bowl

No incluido en la receta

Utensils

  • srh_media_1745452766

    Blender

  • srh_media_1745453057

    Bowl

Ingredients

Portions: 2

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Instructions

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NUTRITIONAL INFORMATION 233.5 kcal = 979kj /per portion

Carbohydrates 50.7 g
Energy 233.5 kcal
Fats 2.9 g
Fiber 3.6 g
Protein 6.2 g
Saturated Fats 1.6 g
Sodium 50.1 mg
Sugars 46 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

10 2.8g / 10%
81 50.7g / 81%
9 6.1g / 9%
11 233.5g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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