Mixed Berries Smoothie Bowl

Name: Mixed Berries Smoothie Bowl
Prep time: 5 min
Total time: 8 min
Yield: 2.00 porciones
Cuisine: Local
Ingredients: 1 1/2 Cup Mixed Berries Frozen; 1/4 Cup CARNATION® Full Cream Evaporated Milk; 1/4 Cup Plain Greek Yoghurt; 1 Tablespoon Honey; 1/2 large Peach; 1/4 Cup Blueberries; 1/4 Cup Low Fat Granola; 2 Tablespoons Pumpkin Seeds

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Total: 8min

Preparation: 5min

Presentation: 3min
Portions: 2
Difficulty: Easy

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Ingredients

1 1/2 Cup Mixed Berries Frozen
1/4 Cup CARNATION® Full Cream Evaporated Milk
1/4 Cup Plain Greek Yoghurt
1 Tablespoon Honey
1/2 large Peach (sliced)
1/4 Cup Blueberries
1/4 Cup Low Fat Granola
2 Tablespoons Pumpkin Seeds

Instructions

In a blender, combine mixed berries, Evaporated Milk, yoghurt and honey until smooth.
Transfer to a bowl and top with peaches, blueberries, Granola and pumpkin seeds (or other toppings of choice)
Serve immediately.

Utensils

Blender
Bowl

Nutritional information 234kcal = 977kj /per portion

6.62 Added sugar
1.56 Milligrams Cholesterol

15.06 Milligrams Magnesium
233.54 Calories Energy
129.08 Milligrams Calcium
6.17 Grams Protein
0.95 Milligrams Iron
235.39 Milligrams Potassium
9.99 Micrograms Food Folate
75.89 Milligrams Vitamin C
2.23 International unit Vitamin A
0.38 International unit Vitamin D
0.46 Milligrams Vitamin E
50.75 Grams Carbohydrates
46.01 Grams Sugars
3.65 Grams Fiber
50.09 Milligrams Sodium
2.89 Grams Fats
1.64 Grams Saturated Fats

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.2gs / 9%

Carbohydrates

50.7gs / 81%

Fats

2.9gs / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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