Banana & Coconut Parfait
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Banana and Coconut Yogurt Parfait

A cold layered dessert with banana, coconut yogurt and Cheerios.

Difficulty Easy
Portions: 6
Total 22 min

Utensils

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Pan

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Spoon

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Bowl

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Spoon

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Bowl

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Spoon

Ingredients

  • 5 Pieces Ripe Bananas sliced
  • 1 Tablespoon Oil, Coconut
  • 1 1/2 Tablespoon MAGGI® Coconut Milk Powder dissolved in 1 tbsp luke warm water
  • 2 Cups Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
  • 1/4 Cup Toasted Coconut
  • 1 Teaspoon Cinnamon Powder
  • 1 Cup CHEERIOS® Whole Oats Cereal 340g Box
  • 1 Tablespoon Honey

Instructions

INFORMACIÓN NUTRICIONAL

220.3 kcal = 920kj /per portion

38.5 gs Carbohydrates
220.3 kcal Energy
6.1 gs Fats
4.2 gs Fiber
6.7 gs Protein
4.4 gs Saturated Fats
103 mg Sodium

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

23 6.1g / 23%
66 38.4g / 66%
11 6.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

23 6.1g / 23%
66 38.4g / 66%
11 6.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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