Banana & Coconut Parfait

Banana and Coconut Yogurt Parfait

A cold layered dessert with banana, coconut yogurt and Cheerios.

Difficulty Easy
Portions: 6
Total 22 min

Utensils

srh_media_1665147501

Pan

srh_media_1665147474

Spoon

srh_media_1665147501

Bowl

srh_media_1665147474

Spoon

srh_media_1665147501

Bowl

srh_media_1665147474

Spoon


Ingredients

  • 5 Pieces Ripe Bananas sliced
  • 1 Tablespoon Oil, Coconut
  • 1 1/2 Tablespoon MAGGI® Coconut Milk Powder dissolved in 1 tbsp luke warm water
  • 2 Cups Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
  • 1/4 Cup Toasted Coconut
  • 1 Teaspoon Cinnamon Powder
  • 1 Cup CHEERIOS® Whole Oats Cereal 340g Box
  • 1 Tablespoon Honey

Instructions

INFORMACIÓN NUTRICIONAL

220.3 kcal = 920kj /per portion


Carbohydrates 38.5 g
Energy 220.3 kcal
Fats 6.1 g
Fiber 4.2 g
Protein 6.7 g
Saturated Fats 4.4 g
Sodium 103 mg

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

23 6.1g / 23%
66 38.4g / 66%
11 6.7g / 11%
11 220.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.