Banana Berry Boosting Mix-Explorer’s Card

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Banana Berry Boosting Mix-Explorer’s Card

Difficulty Easy

Portions: 4

Total 5 min

Utensils

Blender

Glass

Straws

Knife

Ingredients

12 Large Strawberries (washed and cut into quarters)
2 Mediums Bananas (peeled and cut into small pieces)
400 Milliliters Skimmed Milk
75 Milliliters Low Fat Plain Yoghurt/Yogurt
3 Ounces Ice Cubes (about 8 cubes)
4 Smalls Strawberries (washed, for garnish)

Instructions

1. Pour all ingredients into blender (other than garnish)

2. Blend for 1 minute on high speed until creamy

3. Pour into glass. Cut slit in bottom of small strawberries for garnish and rest on rim of glass. Serve with wide straw

INFORMACIÓN NUTRICIONAL
123.6 kcal = 519kj /per portion

Carbohydrates	24.7 g
Energy	123.6 kcal
Fats	1.1 g
Fiber	2.6 g
Protein	2 g
Saturated Fats	0.6 g
Sodium	57.1 mg
Sugars	16.8 g

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