Banana Berry Boosting Mix-Explorer’s Card

Banana Berry Boosting Mix-Explorer’s Card

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Total: 5min

Preparation: 3min

Presentation: 2min
Portions: 4
Difficulty: Easy

Ingredients

12 Large Strawberries (washed and cut into quarters)
2 Mediums Bananas (peeled and cut into small pieces)
400 Milliliters Skimmed Milk
75 Milliliters Low Fat Plain Yoghurt/Yogurt
3 Ounces Ice Cubes (about 8 cubes)
4 Smalls Strawberries (washed, for garnish)

Instructions

Pour all ingredients into blender (other than garnish)
Blend for 1 minute on high speed until creamy
Pour into glass. Cut slit in bottom of small strawberries for garnish and rest on rim of glass. Serve with wide straw

Utensils

Blender
Glass
Straws
Knife

Nutritional information 124kcal = 517kj /per portion

123.60 Calories Energy
166.54 Milligrams Calcium
5.29 Grams Protein

1.00 International unit Vitamin D

24.74 Grams Carbohydrates
16.78 Grams Sugars

57.11 Milligrams Sodium
1.15 Grams Fats
0.56 Grams Saturated Fats

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