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Banana Berry Boosting Mix-Explorer’s Card

Banana Berry Boosting Mix-Explorer’s Card

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  • 0 people already cooked this dish.
  • Total: 5min
    Preparation: 3min
    Presentation: 2min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 12 Large Strawberries (washed and cut into quarters)
  • 2 Mediums Bananas (peeled and cut into small pieces)
  • 400 Milliliters Skimmed Milk
  • 75 Milliliters Low Fat Plain Yoghurt/Yogurt
  • 3 Ounces Ice Cubes (about 8 cubes)
  • 4 Smalls Strawberries (washed, for garnish)

Instructions

  1. Pour all ingredients into blender (other than garnish)

  2. Blend for 1 minute on high speed until creamy

  3. Pour into glass. Cut slit in bottom of small strawberries for garnish and rest on rim of glass. Serve with wide straw

Utensils

  • Blender
  • Glass
  • Straws
  • Knife

Nutritional information 124kcal = 517kj /per portion

  • 123.60 Calories Energy
  • 166.54 Milligrams Calcium
  • 5.29 Grams Protein
  • 1.00 International unit Vitamin D
  • 24.74 Grams Carbohydrates
  • 16.78 Grams Sugars
  • 57.11 Milligrams Sodium
  • 1.15 Grams Fats
  • 0.56 Grams Saturated Fats
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A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations.

The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations.

The nutritional score empowers you to choose a balanced menu.
With a scale of 0 to 100, it helps evaluate how close you are to achieving a balanced menu.

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