| Carbohydrates | 24.7 g |
| Energy | 123.6 kcal |
| Fats | 1.1 g |
| Fiber | 2.6 g |
| Protein | 2 g |
| Saturated Fats | 0.6 g |
| Sodium | 57.1 mg |
| Sugars | 16.8 g |
-
Total
5 -
difficulty
Easy
Banana Berry Boosting Mix-Explorer’s Card
Utensils
-
Knife
-
Straws
-
Glass
-
Blender
Ingredients
Portions: 4
- 12 Large Strawberries (washed and cut into quarters)
- 2 Mediums Bananas (peeled and cut into small pieces)
- 400 Milliliters Skimmed Milk
- 75 Milliliters Low Fat Plain Yoghurt/Yogurt
- 3 Ounces Ice Cubes (about 8 cubes)
- 4 Smalls Strawberries (washed, for garnish)
Instructions
- 1.Pour all ingredients into blender (other than garnish)
- 2.Blend for 1 minute on high speed until creamy
- 3.Pour into glass. Cut slit in bottom of small strawberries for garnish and rest on rim of glass. Serve with wide straw
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