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Banana Berry Boosting Mix-Explorer’s Card

Banana Berry Boosting Mix-Explorer’s Card

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  • Total: 5min
    Preparation: 3min
    Presentation: 2min
  • Portions: 4.00
  • Difficulty: Easy

Utensils

  • Blender
  • Glass
  • Straws
  • Knife

Nutritional information 124kcal = 517kj /per portion

  • 123.60 Energy
  • 166.54 Milligrams Calcium
  • 5.29 Grams Protein
  • 1.00 International unit Vitamin D
  • 24.74 Grams Carbohydrates
  • 16.78 Grams Sugars
  • 57.11 Milligrams Sodium
  • 1.15 Grams Fats
  • 0.56 Grams Saturated Fats
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Ingredients

  • 12 Large Strawberries (washed and cut into quarters)
  • 2 Mediums Bananas (peeled and cut into small pieces)
  • 400 Milliliters Skimmed Milk
  • 75 Milliliters Low Fat Plain Yoghurt/Yogurt
  • 3 Ounces Ice Cubes (about 8 cubes)
  • 4 Smalls Strawberries (washed, for garnish)

Instructions

    1. Pour all ingredients into blender (other than garnish)

    2. Blend for 1 minute on high speed until creamy

    3. Pour into glass. Cut slit in bottom of small strawberries for garnish and rest on rim of glass. Serve with wide straw

Mark as cooked

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