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Banana Berry Boosting Mix-Explorer’s Card

  • 0 people already cooked this dish.
  • Total: 5min
    Preparation: 3min
    Presentation: 2min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 12 Large Strawberries (washed and cut into quarters)
  • 2 Mediums Bananas (peeled and cut into small pieces)
  • 400 Milliliters Skimmed Milk
  • 75 Milliliters Low Fat Plain Yoghurt/Yogurt
  • 3 Ounces Ice Cubes (about 8 cubes)
  • 4 Smalls Strawberries (washed, for garnish)

Instructions

  1. Pour all ingredients into blender (other than garnish)

  2. Blend for 1 minute on high speed until creamy

  3. Pour into glass. Cut slit in bottom of small strawberries for garnish and rest on rim of glass. Serve with wide straw

Utensils

  • Blender
  • Glass
  • Straws
  • Knife

Nutritional information 124kcal = 517kj /per portion

  • 123.60 Calories Energy
  • 166.54 Milligrams Calcium
  • 5.29 Grams Protein
  • 1.00 International unit Vitamin D
  • 24.74 Grams Carbohydrates
  • 16.78 Grams Sugars
  • 57.11 Milligrams Sodium
  • 1.15 Grams Fats
  • 0.56 Grams Saturated Fats
Mark as cooked

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