Healthy Orange Boosted Oats- Explorer's Card

Name: Healthy Orange Boosted Oats- Explorer's Card
Cook time: 10 min
Total time: 15 min
Yield: 4.00 porciones
Ingredients: 1 Cup Unsweetened Apple Juice; 170 Grams Oats; 1/2 Teaspoon Cinnamon Powder; 10 Grams Honey; 170 Grams Strawberries; 150 Grams Orange; 125 Grams Plain Yogurt/Yoghurt

Total: 15min

Cooking: 10min

Presentation: 5min
Portions: 4.00
Difficulty: Easy

Utensils

can
Spoon
Spoon
Spoon
Bowl

Nutritional information 253kcal = 1,060kj /per portion

0.51 Tablespoons Added sugar
4.06 Milligrams Cholesterol
157.35 Grams Water
91.78 Milligrams Magnesium
253.28 Energy
93.94 Milligrams Calcium
8.99 Grams Protein
2.37 Milligrams Iron
430.28 Milligrams Potassium
47.53 Micrograms Food Folate
69.00 Milligrams Vitamin C
13.08 International unit Vitamin A
0.03 International unit Vitamin D
0.23 Milligrams Vitamin E
46.86 Grams Carbohydrates

6.72 Grams Fiber
18.29 Milligrams Sodium
4.21 Grams Fats
1.19 Grams Saturated Fats

Ingredients

1 Cup Unsweetened Apple Juice
170 Grams Oats
1/2 Teaspoon Cinnamon Powder
10 Grams Honey
170 Grams Strawberries (sliced)
150 Grams Orange
125 Grams Plain Yogurt/Yoghurt

Instructions

Cook the apple juice and pour the oats Cover for 5 minutes and add the cinnamon honey, sliced fresh strawberries and half of the juice of the orange.
Add yoghurt to the oats and mix all together If the oats are too dense, add juice from the rest of the orange juice.
Serve immediately.