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Healthy Orange Boosted Oats- Explorer's Card

  • 0 people already cooked this dish.
  • Total: 15min
    Cooking: 10min
    Presentation: 5min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1 Cup Unsweetened Apple Juice
  • 170 Grams Oats
  • 1/2 Teaspoon Cinnamon Powder
  • 10 Grams Honey
  • 170 Grams Strawberries (sliced)
  • 150 Grams Orange
  • 125 Grams Plain Yogurt/Yoghurt

Instructions

  1. Cook the apple juice and pour the oats Cover for 5 minutes and add the cinnamon honey, sliced fresh strawberries and half of the juice of the orange.

  2. Add yoghurt to the oats and mix all together If the oats are too dense, add juice from the rest of the orange juice.

  3. Serve immediately.

Utensils

  • can
  • Spoon
  • Spoon
  • Spoon
  • Bowl

Nutritional information 253kcal = 1,060kj /per portion

  • 0.51 Tablespoons Added sugar
  • 4.06 Milligrams Cholesterol
  • 157.35 Grams Water
  • 91.78 Milligrams Magnesium
  • 253.28 Calories Energy
  • 93.94 Milligrams Calcium
  • 8.99 Grams Protein
  • 2.37 Milligrams Iron
  • 430.28 Milligrams Potassium
  • 47.53 Micrograms Food Folate
  • 69.00 Milligrams Vitamin C
  • 13.08 International unit Vitamin A
  • 0.03 International unit Vitamin D
  • 0.23 Milligrams Vitamin E
  • 46.86 Grams Carbohydrates
  • 6.72 Grams Fiber
  • 18.29 Milligrams Sodium
  • 4.21 Grams Fats
  • 1.19 Grams Saturated Fats
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