Healthy Orange Boosted Oats- Explorer's Card

Healthy Orange Boosted Oats- Explorer's Card

Difficulty Easy
Portions: 4
Total 15 min

Utensils

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can

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Spoon

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Spoon

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Spoon

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Bowl


Ingredients

  • 1 Cup Unsweetened Apple Juice
  • 170 Grams Oats
  • 1/2 Teaspoon Cinnamon Powder
  • 10 Grams Honey
  • 170 Grams Strawberries (sliced)
  • 150 Grams Orange
  • 125 Grams Plain Yogurt/Yoghurt

Instructions

INFORMACIÓN NUTRICIONAL

88.4 kcal = 368kj /per portion


Carbohydrates 19.1 g
Energy 88.4 kcal
Fats 1.7 g
Fiber 2.6 g
Protein 2.2 g
Saturated Fats 1.1 g
Sodium 17.9 mg
Sugars 15.5 g

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