Healthy Orange Boosted Oats- Explorer's Card
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Total: 15minCooking: 10minPresentation: 5min
- Portions: 4
- Difficulty: Easy
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Ingredients
Instructions
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Cook the apple juice and pour the oats Cover for 5 minutes and add the cinnamon honey, sliced fresh strawberries and half of the juice of the orange.
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Add yoghurt to the oats and mix all together If the oats are too dense, add juice from the rest of the orange juice.
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Serve immediately.
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Nutritional information 88kcal = 370kj /per portion
- 0.62 Added sugar
- 4.48 Milligrams Cholesterol
- 154.28 Grams Water
- 16.97 Milligrams Magnesium
- 88.37 Calories Energy
- 71.41 Milligrams Calcium
- 2.24 Grams Protein
- 0.79 Milligrams Iron
- 248.37 Milligrams Potassium
- 24.15 Micrograms Food Folate
- 69.42 Milligrams Vitamin C
- 13.50 International unit Vitamin A
- 0.45 International unit Vitamin D
- 0.65 Milligrams Vitamin E
- 19.12 Grams Carbohydrates
- 15.49 Grams Sugars
- 2.63 Grams Fiber
- 17.86 Milligrams Sodium
- 1.70 Grams Fats
- 1.10 Grams Saturated Fats
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