Healthy Orange Boosted Oats- Explorer's Card
- 0 people already cooked this dish.
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Total: 15minCooking: 10minPresentation: 5min
- Portions: 4
- Difficulty: Easy
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Ingredients
Instructions
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Cook the apple juice and pour the oats Cover for 5 minutes and add the cinnamon honey, sliced fresh strawberries and half of the juice of the orange.
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Add yoghurt to the oats and mix all together If the oats are too dense, add juice from the rest of the orange juice.
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Serve immediately.
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Nutritional information 253kcal = 1,060kj /per portion
- 0.51 Tablespoons Added sugar
- 4.06 Milligrams Cholesterol
- 157.35 Grams Water
- 91.78 Milligrams Magnesium
- 253.28 Calories Energy
- 93.94 Milligrams Calcium
- 8.99 Grams Protein
- 2.37 Milligrams Iron
- 430.28 Milligrams Potassium
- 47.53 Micrograms Food Folate
- 69.00 Milligrams Vitamin C
- 13.08 International unit Vitamin A
- 0.03 International unit Vitamin D
- 0.23 Milligrams Vitamin E
- 46.86 Grams Carbohydrates
- 6.72 Grams Fiber
- 18.29 Milligrams Sodium
- 4.21 Grams Fats
- 1.19 Grams Saturated Fats
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