Healthy Orange Boosted Oats- Explorer's Card

  • Total

    15

  • difficulty

    Easy

Healthy Orange Boosted Oats- Explorer's Card

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Utensils

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    Bowl

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    Spoon

Ingredients

Portions: 4

  • 1 Cup Unsweetened Apple Juice
  • 170 Grams Oats
  • 1/2 Teaspoon Cinnamon Powder
  • 10 Grams Honey
  • 170 Grams Strawberries (sliced)
  • 150 Grams Orange
  • 125 Grams Plain Yogurt/Yoghurt
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Instructions

  • 1.Cook the apple juice and pour the oats Cover for 5 minutes and add the cinnamon honey, sliced fresh strawberries and half of the juice of the orange.
  • 2.Add yoghurt to the oats and mix all together If the oats are too dense, add juice from the rest of the orange juice.
  • 3.Serve immediately.

Related Recipes

Carbohydrates 19.1 g
Energy 88.4 kcal
Fats 1.7 g
Fiber 2.6 g
Protein 2.2 g
Saturated Fats 1.1 g
Sodium 17.9 mg
Sugars 15.5 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

15 1.6g / 15%
76 19.1g / 76%
9 2.2g / 9%
4 88.3g / 4%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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