| Carbohydrates | 43.8 g |
| Energy | 295.3 kcal |
| Fats | 12.8 g |
| Fiber | 6.8 g |
| Protein | 6.9 g |
| Saturated Fats | 1.6 g |
| Sodium | 245.4 mg |
| Sugars | 30.1 g |
-
Total
4 -
difficulty
Easy
Papaya and Oat Smoothie
By Abraham Gómez
Start your day with this Paw Paw Smoothie with oats, almonds and raisins. The perfect combination for a quick and delicious breakfast. It's dairy-free!
Utensils
-
Spoon
-
Glass
-
Blender
Ingredients
Portions: 2
- 2 Cups Paw Paw (cut into cubes)
- 1/2 Cup Oats
- 2 Tablespoons Almonds
- 2 Tablespoons Seedless Raisins
- 2 Cups NATURE'S HEART® OAT EXTRA CREAMY
- 1/4 Teaspoon Cinnamon Powder
Instructions
Combine the ingredients.
- 1.Blend paw paw, oats, almonds, raisins and Nature's Heart® Oat Creamy, and cinnamon until smooth
Serve immediately
- 2.Pour the smoothie into two glasses.
Ready!
- 3.Top with garnish of choice
Culinary advice
You can add a little sugar to increase the sweetness.
Nutritional advice
Paw Paw/ Papaya is a food that contains a wide variety of nutrients.
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