2 portions
Porciones
Porciones
Easy
303.42 kcal
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Ingredients

  • 1 Cup Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
  • 1/4 Teaspoon Cinnamon Powder
  • 1/2 Cup Apples
  • 2 Tablespoons Honey
  • 4 Teaspoons Chia Seeds
  • 1 Cup Nestlé® OMEGA Low Fat Milk 1L Carton
  • 1 Cup Old Fashioned Rolled Oats
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Preparation

  • Pour half cup of rolled oats into each of the jars. Shake to level.
  • Add half cup of Milk in each jar, and then 2 teaspoons of chia seeds
  • Top with half cup of yoghurt, ¼ cup diced apples, a tablespoon of honey and 1/8 teaspoon of cinnamon into each jar.
  • Cover and let sit overnight in the refrigerator. Oats will be ready to serve in the morning.

Nutritional Information

  • Calcium (mg)  : 436.24
  • Total carbohydrates (g)  : 51.69
  • Cholesterol (mg)  : 0
  • Energy (Kcal)  : 303.42
  • Total fats (g)  : 14.75
  • Total dietary fibers (g)  : 8.27
  • Iron (mg)  : 3.68
  • Proteins (g)  : 13.17
  • Sodium (mg)  : 1.56
  • Saturated fats (g)  : 0.94
  • Total sugars (g)  : 0
  • Fats, polyunsaturated (g)  : 0
  • Fats, monounsaturated (g)  : 3.68

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