Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Difficulty Easy
Portions: 2
Total 37 min

Utensils

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Mason Jars

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Measuring Spoons

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Refrigerator


Ingredients

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Cup NESTLÉ® Omega Low Fat Milk
  • 4 Teaspoons Chia Seeds
  • 1 Cup Vanilla Yoghurt
  • 1 Cup Apples (diced)
  • 2 Tablespoons Honey
  • 1/4 Teaspoon Cinnamon Powder

Instructions

INFORMACIÓN NUTRICIONAL

293.6 kcal = 1,230kj /per portion


Carbohydrates 53.3 g
Energy 293.6 kcal
Fats 6.2 g
Fiber 5.9 g
Protein 10.2 g
Saturated Fats 3.7 g
Sodium 123.2 mg
Sugars 33 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

18 6.1g / 18%
69 53.3g / 69%
13 10.1g / 13%
14 293.6g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.