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Apple Cinnamon Overnight Oats

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  • Total: 37min
    Preparation: 7min
    Wait: 30min
  • Portions: 2.00
  • Difficulty: Easy

Utensils

  • Mason Jars
  • Measuring Spoons
  • Refrigerator

Nutritional information 593kcal = 2,482kj /per portion

  • 593.28 Energy
  • 434.20 Milligrams Calcium
  • 22.55 Grams Protein
  • 104.25 Grams Carbohydrates
  • 122.49 Milligrams Sodium
  • 10.80 Grams Fats
  • 2.03 Grams Saturated Fats

Ingredients

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Cup NESTLÉ® Omega Low Fat Milk
  • 4 Teaspoons Chia Seeds
  • 1 Cup Vanilla Yoghurt
  • 1 Cup Apples (diced)
  • 2 Tablespoons Honey
  • 1/4 Teaspoon Cinnamon Powder

Instructions

    1. Pour half cup of rolled oats into each of the jars. Shake to level.

    2. Add half cup of Milk in each jar, and then 2 teaspoons of chia seeds.

    3. Top with half cup of yoghurt, ¼ cup diced apples, a tablespoon of honey and 1/8 teaspoon of cinnamon into each jar.

    4. Cover and let sit overnight in the refrigerator. Oats will be ready to serve in the morning.

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