Apple Cinnamon Overnight Oats

  • Total

    37

  • difficulty

    Easy

Apple Cinnamon Overnight Oats

Utensils

  • srh_media_1745453091

    Measuring Spoons

  • srh_media_1745455809

    Mason Jars

  • srh_media_1745325342

    Refrigerator

Ingredients

Portions: 2

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Cup NESTLÉ® Omega Low Fat Milk
  • 4 Teaspoons Chia Seeds
  • 1 Cup Vanilla Yoghurt
  • 1 Cup Apples (diced)
  • 2 Tablespoons Honey
  • 1/4 Teaspoon Cinnamon Powder
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Instructions

  • 1.Pour half cup of rolled oats into each of the jars. Shake to level.
  • 2.Add half cup of Milk in each jar, and then 2 teaspoons of chia seeds.
  • 3.Top with half cup of yoghurt, ¼ cup diced apples, a tablespoon of honey and 1/8 teaspoon of cinnamon into each jar.
  • 4.Cover and let sit overnight in the refrigerator. Oats will be ready to serve in the morning.

Related Recipes

Carbohydrates 53.3 g
Energy 293.6 kcal
Fats 6.2 g
Fiber 5.9 g
Protein 10.2 g
Saturated Fats 3.7 g
Sodium 123.2 mg
Sugars 33 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

18 6.1g / 18%
69 53.3g / 69%
13 10.1g / 13%
14 293.6g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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