Apple Cinnamon Overnight Oats
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Apple Cinnamon Overnight Oats

Difficulty Easy
Portions: 2
Total 37 min

Utensils

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Mason Jars

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Measuring Spoons

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Refrigerator

Ingredients

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Cup NESTLÉ® Omega Low Fat Milk
  • 4 Teaspoons Chia Seeds
  • 1 Cup Vanilla Yoghurt
  • 1 Cup Apples (diced)
  • 2 Tablespoons Honey
  • 1/4 Teaspoon Cinnamon Powder

Instructions

INFORMACIÓN NUTRICIONAL

293.6 kcal = 1,230kj /per portion

53.3 gs Carbohydrates
293.6 kcal Energy
6.2 gs Fats
5.9 gs Fiber
10.2 gs Protein
3.7 gs Saturated Fats
123.2 mg Sodium
33 gs Sugars

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Other Complements

+10
1/3 cup mango
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+10
1 small pear
Add complement
+25
1 small peach
Add complement
+10
1 slice pinneaple
Add complement
+10
1/2 cup blueberries
Add complement
+20
1 fruit kiwi
Add complement
+15
1 small grapefruit
Add complement
+15
1 small orange
Add complement
+15
1/2 cup grapes
Add complement
+15
1 small apple
Add complement
+30
1 small banana
Add complement
+15
1 container natural plain yogurt (low fat)
Add complement
Now enjoy your meal!
Featured Sidedishes
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

18 6.1g / 18%
69 53.3g / 69%
13 10.1g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

18 6.1g / 18%
69 53.3g / 69%
13 10.1g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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