Oat Lemon
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Oat & Lemon Smoothie

This drink is refreshing perfect for a hot vacation day!

Difficulty Easy
Portions: 2
Total 4 min

Utensils

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Blender

Ingredients

  • 1 Cup NATURE'S HEART® OAT EXTRA CREAMY
  • 1/4 Cup Old Fashioned Rolled Oats
  • 2 Tablespoons Lemon Juice (or Lime Juice)
  • 1 Cup Crushed Ice
  • 2 Tablespoons Granulated Sugar (Honey or Condensed Milk) optional
  • 2 Wedges Lemon (sliced)

Instructions

INFORMACIÓN NUTRICIONAL

135.6 kcal = 569kj /per portion

Carbohydrates 25 g
Energy 135.6 kcal
Fats 3.9 g
Fiber 1.4 g
Protein 2 g
Saturated Fats 0.6 g
Sodium 120.6 mg
Sugars 21.5 g

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