Oat Lemon

  • Total

    4

  • difficulty

    Easy

Oat & Lemon Smoothie

By Francisco Gomez

This drink is refreshing perfect for a hot vacation day!

Not included in the recipe

Utensils

  • Imagem do utensílio Blender

    Blender

Ingredients

Portions: 2

  • 1 Cup NATURE'S HEART® OAT EXTRA CREAMY
  • 1/4 Cup Old Fashioned Rolled Oats
  • 2 Tablespoons Lemon Juice (or Lime Juice)
  • 1 Cup Crushed Ice
  • 2 Tablespoons Granulated Sugar (Honey or Condensed Milk) optional
  • 2 Wedges Lemon (sliced)
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Instructions

  • 1.Add all the ingredients except the lemon wedges into the blender, blend for a minute or until well combined.
  • 2.Serve immediately in glasses with a lemon wedge.
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Carbohydrates25 g
Energy135.6 kcal
Fats3.9 g
Fiber1.4 g
Protein2 g
Saturated Fats0.6 g
Sodium120.6 mg
Sugars21.5 g

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