| Carbohydrates | 25 gs |
| Energy | 135.6 kcal |
| Fats | 3.9 gs |
| Fiber | 1.4 gs |
| Protein | 2 gs |
| Saturated Fats | 0.6 gs |
| Sodium | 120.6 mg |
| Sugars | 21.5 gs |
Total
4difficulty
Easy
Oat & Lemon Smoothie
By Francisco Gomez
This drink is refreshing perfect for a hot vacation day!
Utensils
Blender
Ingredients
Portions: 2
- 1 Cup NATURE'S HEART® OAT EXTRA CREAMY
- 1/4 Cup Old Fashioned Rolled Oats
- 2 Tablespoons Lemon Juice (or Lime Juice)
- 1 Cup Crushed Ice
- 2 Tablespoons Granulated Sugar (Honey or Condensed Milk) optional
- 2 Wedges Lemon (sliced)
Instructions
- 1.Add all the ingredients except the lemon wedges into the blender, blend for a minute or until well combined.
- 2.Serve immediately in glasses with a lemon wedge.
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