Ginger Powdered Soup- Explore Ginger

  • Total

    15

  • difficulty

    Easy

Ginger Powered Soup- Explore Ginger

Not included in the recipe

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Spoon

  • srh_media_1745455996

    Immersion Blender

  • srh_media_1745452766

    Blender

Ingredients

Portions: 4

  • 1 Tablespoon Butter (or oil)
  • 2 Tablespoons Shallot (or 1 small onion, minced)
  • 500 Grams Carrots (chopped)
  • 2 Cups Whole Milk
  • 20 Grams Ginger (minced)
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black-pepper
  • 1 Teaspoon Lemon Juice
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Instructions

  • 1.In a pot, heat butter/margarine and saute shallots. Add chopped carrots and milk and simmer the carrots until they are soft.
  • 2.Remove from heat, and carefully add this carrot mixture to a food processor/blender. Add the ginger and season to taste with salt, pepper and lemon. Blend until smooth.
  • 3.Serve hot.

Related Recipes

Carbohydrates 20.3 g
Energy 163 kcal
Fats 7.4 g
Fiber 3.9 g
Protein 5.4 g
Saturated Fats 4.3 g
Sodium 285.6 mg
Sugars 12.8 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

39 7.3g / 39%
49 20.2g / 49%
12 5.3g / 12%
8 163g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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