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Ginger Powered Soup- Explore Ginger

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  • 1 people already cooked this dish.
  • Total: 15min
    Preparation: 3min
    Cooking: 10min
    Presentation: 2min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1 Tablespoon Butter (or oil)
  • 2 Tablespoons Shallot (or 1 small onion, minced)
  • 500 Grams Carrots (chopped)
  • 2 Cups Whole Milk
  • 20 Grams Ginger (minced)
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black-pepper
  • 1 Teaspoon Lemon Juice

Instructions

  1. In a pot, heat butter/margarine and saute shallots. Add chopped carrots and milk and simmer the carrots until they are soft.

  2. Remove from heat, and carefully add this carrot mixture to a food processor/blender. Add the ginger and season to taste with salt, pepper and lemon. Blend until smooth.

  3. Serve hot.

Utensils

  • Utensilio can
  • Utensilio Spoon
  • Utensilio Blender
  • Utensilio Immersion Blender

Nutritional information 163kcal = 682kj /per portion

  • 20.26 Milligrams Cholesterol
  • 229.60 Grams Water
  • 31.61 Milligrams Magnesium
  • 163.02 Calories Energy
  • 185.12 Milligrams Calcium
  • 5.35 Grams Protein
  • 0.56 Milligrams Iron
  • 613.21 Milligrams Potassium
  • 33.37 Micrograms Food Folate
  • 8.71 Milligrams Vitamin C
  • 1125.60 International unit Vitamin A
  • 1.59 International unit Vitamin D
  • 1.02 Milligrams Vitamin E
  • 20.27 Grams Carbohydrates
  • 12.80 Grams Sugars
  • 3.92 Grams Fiber
  • 285.57 Milligrams Sodium
  • 7.36 Grams Fats
  • 4.25 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
5.4gs / 13%
Carbohydrates
20.3gs / 48%
Fats
7.4gs / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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