Ginger Powdered Soup- Explore Ginger
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Ginger Powered Soup- Explore Ginger

Difficulty Easy
Portions: 4
Total 15 min

Utensils

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can

srh_media_1665147474

Spoon

srh_media_1665147474

Blender

srh_media_1665150148

Immersion Blender

Ingredients

  • 1 Tablespoon Butter (or oil)
  • 2 Tablespoons Shallot (or 1 small onion, minced)
  • 500 Grams Carrots (chopped)
  • 2 Cups Whole Milk
  • 20 Grams Ginger (minced)
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black-pepper
  • 1 Teaspoon Lemon Juice

Instructions

INFORMACIÓN NUTRICIONAL

163 kcal = 682kj /per portion

20.3 g Carbohydrates
163 kcal Energy
7.4 g Fats
3.9 g Fiber
5.4 g Protein
4.3 g Saturated Fats
285.6 mg Sodium
12.8 g Sugars

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Ginger Powdered Soup- Explore Ginger
Ginger Powered Soup- Explore Ginger
15 min
Easy
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

39 7.3g / 39%
49 20.2g / 49%
12 5.3g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

39 7.3g / 39%
49 20.2g / 49%
12 5.3g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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