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Mannish Wata

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  • 0 people already cooked this dish.
  • Total: 93min
    Preparation: 8min
    Cooking: 80min
    Presentation: 5min
  • Portions: 8
  • Difficulty: Easy

Ingredients

  • 2 Pounds Goat, Raw Head & Tripe, washed with vinegar water
  • 6 1/2 Cups Boiling Water , reserve 1/4 cup for dumpling
  • 1 Pack MAGGI® Soup It Up! Vegetable Soup Mix
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1/2 Cup All-Purpose Flour
  • 1/2 Cup Yam, Raw peeled and cubed
  • 1/2 Cup Chayote, Fruit, Raw peeled and cut up
  • 1/2 Cup Carrots, Raw cut-up
  • 1 Unit Hot Pepper
  • 4 Sprigs Thyme

Instructions

  1. Scald washed goat head and tripe in salted boiling water for 10 minutes. Discard the water and add 4 cups of water, and Vegetable Seasoning Cubes. Boil over medium heat for 60 minutes. Stirring occasionally.

  2. While the meat is boiling, in a separate mixing bowl combine remaining ½ cup of water with flour and combine into a dough to make spinners.

  3. Add prepared vegetables, Vegetable Soup Mix, and spinners to the soup and cook for an additionally 20 minutes.

  4. Adjust seasoning and flavours if necessary and remove from the heat once all vegetables and meat have been cooked. Serve hot and enjoy!

Tips

Cooking Time: A Pressure cooker may be used to reduce cooking time by half for goat meat

Nutritional information 227kcal = 948kj /per portion

  • 226.69 Calories Energy
  • 24.76 Grams Protein
  • 13.43 Grams Carbohydrates
  • 527.77 Milligrams Sodium
  • 3.11 Grams Fats
  • 1.03 Grams Saturated Fats
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