| Carbohydrates | 13.7 g |
| Energy | 189.3 kcal |
| Fats | 3.4 g |
| Fiber | 1.7 g |
| Protein | 24.8 g |
| Saturated Fats | 1.1 g |
| Sodium | 316.3 mg |
| Sugars | 1.3 g |
-
Total
93 -
difficulty
Easy
Mannish Wata
Ingredients
Portions: 8
- 2 Pounds Goat, Raw Head & Tripe, washed with vinegar water
- 6 1/2 Cups Boiling Water , reserve 1/4 cup for dumpling
- 1 Pack MAGGI® Soup It Up! Vegetable Soup Mix
- 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
- 1/2 Cup All-Purpose Flour
- 1/2 Cup Yam, Raw peeled and cubed
- 1/2 Cup Chayote, Fruit, Raw peeled and cut up
- 1/2 Cup Carrots, Raw cut-up
- 1 Unit Hot Pepper
- 4 Sprigs Thyme
Instructions
- 1.Scald washed goat head and tripe in salted boiling water for 10 minutes. Discard the water and add 4 cups of water, and Vegetable Seasoning Cubes. Boil over medium heat for 60 minutes. Stirring occasionally.
- 2.While the meat is boiling, in a separate mixing bowl combine remaining ½ cup of water with flour and combine into a dough to make spinners.
- 3.Add prepared vegetables, Vegetable Soup Mix, and spinners to the soup and cook for an additionally 20 minutes.
- 4.Adjust seasoning and flavours if necessary and remove from the heat once all vegetables and meat have been cooked. Serve hot and enjoy!
Cooking Time
A Pressure cooker may be used to reduce cooking time by half for goat meat
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