Creamy Peanut Porridge

  • Total

    30

  • difficulty

    Easy

  • Score

    5

Creamy Peanut Porridge

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Cooking Spoon

    Cooking Spoon

  • Imagem do utensílio Blender

    Blender

Ingredients

Portions: 4

  • 4 Cups Water
  • 2 Teaspoons Cinnamon Powder
  • 1 Teaspoon Nutmeg Powder
  • 1 Tablespoon Vanilla Essence
  • 1 Teaspoon Almond Essence 1
  • 1 Cup Peanut raw
  • 3/4 cup NESTLÉ® Sweetened Condensed Milk (395g)
  • 1 Teaspoon Salt
Share ingredients list
Banner new brand

Instructions

  • 1.In large saucepan combine 3 cups water, cinnamon, nutmeg, vanilla and almond. Bring to a boil.
  • 2.In a blender puree peanuts and remaining water, puree until smooth. Using a wire whisk or wooden spoon combine peanut puree with water mixture. Allow to simmer over medium heat for 15 minutes or until mixture becomes thick.
  • 3.Add NESTLE GREEN BUTTERFLY Condensed Milk to the porridge and cook for 5 minutes. Add salt to taste. Remove from heat and serve hot.

Related Recipes

Carbohydrates40.7 gs
Energy413.3 kcal
Fats23 gs
Fiber4.7 gs
Protein13.6 gs
Saturated Fats5.7 gs
Sodium79 mg
Sugars33.7 gs

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 23g / 49%
39 40g / 39%
12 13g / 12%
0 4g / 0%
20 413g / 20%
0 5g / 0%
0 33g / 0%
0 79g / 0%
0.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (2)

5 of 5
2 ratings
  • 5 stars
    2
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Anonymous
10.12.2021

This is very nutritious, easy to prepare and the ingredients are affordable.

Related recipes

Green Banana Porridge
  • 20'
  • Easy

  • 4

Green Banana Porridge

Powered Oatmeal Bowl
  • 15'
  • Easy

Powered Oatmeal Bowls

Double Corn Porridge
Maggi
  • 51'
  • Easy

Double Corn Porridge

Cornmeal Pudding
Carnation
  • 65'
  • Easy

  • 4

“Hallelujah inna di middle” Cornmeal Pudding

Brownie Batter Oatmeal
  • 13'
  • Easy

  • Cost

Brownie Batter Oatmeal

Porridge
  • 26'
  • Easy

  • 4.3

Cornmeal Porridge

Nutri-go Power Shake
  • 5'
  • Easy

Nutri-Go Power Shake

Plantain Porridge
Maggi
  • 33'
  • Easy

  • Cost

  • 4.3

Plantain Porridge

Carrot Cake Oatmeal
  • 13'
  • Easy

  • Cost

Carrot Cake Oatmeal

Pumpkin pie cream of wheat
  • 6'
  • Easy

  • Cost

Pumpkin Pie Cream of Wheat

Banner new brand