Nestum Waffles

  • Total

    26

  • difficulty

    Easy

  • Calificación

    4

Nestum Waffles

Utensils

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Whisk

  • srh_media_1665155920

    Waffle iron

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 614.5 kcal = 2,573kj /per portion

Carbohydrates 71.4 g
Energy 614.5 kcal
Fats 32.4 g
Fiber 1.9 g
Protein 15.5 g
Saturated Fats 19.5 g
Sodium 1244.8 mg
Sugars 17.5 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 32.4g / 46%
45 71.4g / 45%
9 15.5g / 9%
30 614.5g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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Comments (1)

Anonymous
03.12.2021

Great experience

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