Difficulty Easy
Portions: 4
Total 23 min

Utensils

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Pan

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Flipper

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Measuring cup

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Bowl

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Sieve

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Whisk


Ingredients

  • 1 Cup Self-Rising Flour
  • 1/4 Teaspoon Baking Soda
  • 1/2 Teaspoon Salt (optional)
  • 3/4 Cup MILO®
  • 1 large Egg (lightly beaten)
  • 2/3 Cup Nestle 100% Low Fat Milk
  • 1 Cup Strawberries (cut into quarters)
  • 1 Cup Blueberries

Instructions

INFORMACIÓN NUTRICIONAL

333.5 kcal = 1,397kj /per portion


Carbohydrates 55.4 g
Energy 333.5 kcal
Fats 6.6 g
Fiber 2.9 g
Protein 11 g
Saturated Fats 3.1 g
Sodium 560.1 mg
Sugars 20.3 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

18 6.5g / 18%
69 55.4g / 69%
13 11g / 13%
16 333.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.