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Carnation

  • Total

    21

  • difficulty

    Easy

Chocolate Chip Waffles

A breakfast meal often enjoyed in American made from a leaven batter, cooked between two plates.

Utensils

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

  • srh_media_1665155920

    Waffle iron

Ingredients

Portions: 15

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Instructions

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NUTRITIONAL INFORMATION 191.8 kcal = 803kj /per portion

Carbohydrates 21.1 g
Energy 191.8 kcal
Fats 10.3 g
Fiber 0.9 g
Protein 4.4 g
Saturated Fats 6.2 g
Sodium 331.1 mg
Sugars 7.6 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

48 10.2g / 48%
44 21.1g / 44%
8 4.3g / 8%
9 191.8g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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