Breakfast Boat
Maggi
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Breakfast Boat

Difficulty Intermediate
Portions: 8
Total 64 min

Utensils

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Oven

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Baking dish

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Parchment Paper

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Cutting board

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Knife

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Bowl

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Whisk

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Measuring cup

Ingredients

  • 1 Unit Baguette
  • 1/2 Cup Cheddar Cheese (grated)
  • 10 Large Eggs
  • 8 Slices Bacon (cooked and diced)
  • 1/2 Cup Tomatoes (diced)
  • 1 Unit Onion (diced)
  • 1/4 Cup Mozzarella cheese (shredded)
  • 1/4 Cup Cheddar Cheese (shredded)
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1/2 Teaspoon Black-pepper
  • 1 Teaspoon MAGGI® Pepper Sauce Mild
  • 1 Teaspoon MAGGI® Season-Up All Purpose Powdered Seasoning
  • 2 Tablespoons Chive (finely chopped)

Instructions

INFORMACIÓN NUTRICIONAL

300.1 kcal = 1,255kj /per portion

Carbohydrates 20.3 g
Energy 300.1 kcal
Fats 15.8 g
Fiber 1.2 g
Protein 18.6 g
Saturated Fats 6.5 g
Sodium 565.5 mg
Sugars 3.5 g

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1/2 cup grapes
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Breakfast Boat
Breakfast Boat
64 min
Intermediate
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

48 15.8g / 48%
28 20.3g / 28%
24 18.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

48 15.8g / 48%
28 20.3g / 28%
24 18.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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