Difficulty Intermediate
Portions: 8
Total 64 min

Utensils

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Oven

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Baking dish

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Parchment Paper

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Cutting board

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Knife

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Bowl

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Whisk

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Measuring cup


Ingredients

  • 1 Unit Baguette
  • 1/2 Cup Cheddar Cheese (grated)
  • 10 Large Eggs
  • 8 Slices Bacon (cooked and diced)
  • 1/2 Cup Tomatoes (diced)
  • 1 Unit Onion (diced)
  • 1/4 Cup Mozzarella cheese (shredded)
  • 1/4 Cup Cheddar Cheese (shredded)
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1/2 Teaspoon Black-pepper
  • 1 Teaspoon MAGGI® Pepper Sauce Mild
  • 1 Teaspoon MAGGI® Season-Up All Purpose Powdered Seasoning
  • 2 Tablespoons Chive (finely chopped)

Instructions

INFORMACIÓN NUTRICIONAL

300.1 kcal = 1,255kj /per portion


Carbohydrates 20.3 g
Energy 300.1 kcal
Fats 15.8 g
Fiber 1.2 g
Protein 18.6 g
Saturated Fats 6.5 g
Sodium 565.5 mg
Sugars 3.5 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

48 15.8g / 48%
28 20.3g / 28%
24 18.5g / 24%
15 300.1g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.