Callaloo Frittata

Name: Callaloo Frittata
Cook time: 38 s
Total time: 43 s
Yield: 4
Cuisine: Jamaican cuisine
Ingredients: 1 Tablespoon Olive Oil; 1 Tablespoon Onion; 1/4 Cup Red Bell Peppers; 2 Cups Callaloo; 1 Teaspoon MAGGI® Naturisimo Complete Seasoning; 1/2 Cup CARNATION® Full Cream Evaporated Milk; 6 Units Eggs

An egg-based Italian dish similar to an omelette or crustless quiche with Callaloo and aromatics.

Difficulty Easy

Portions: 4

Total 43 min

Utensils

Pan

Whisk

Baking dish

Oven

Knife

Ingredients

1 Tablespoon Olive Oil
1 Tablespoon Onion Chopped
1/4 Cup Red Bell Peppers Finely Chopped
2 Cups Callaloo Finely Shredded
1 Teaspoon MAGGI® Naturisimo Complete Seasoning
1/2 Cup CARNATION® Full Cream Evaporated Milk
6 Units Eggs

Instructions

1. In a sauté pan, heat olive oil and sauté onion and red bell peppers until onions are translucent then add callaloo. Cook callaloo for 4 minutes. Season with MAGGI Naturisimo. Set aside and cool for 10 minutes

2. Whisk eggs and CARNATION Evaporated Full Cream Milk together. Add cooked callaloo to eggs. Pour mixture into a greased baking dish.

3. Cook for 10 minutes in a preheated oven at 350 degrees F.

4. Allow to cool for 5 minutes. Slice into to 4 slices.

INFORMACIÓN NUTRICIONAL
191.7 kcal = 803kj /per portion

Carbohydrates	5.3 g
Energy	191.7 kcal
Fats	13.5 g
Fiber	0.6 g
Protein	12 g
Saturated Fats	4.5 g
Sodium	506.7 mg
Sugars	4.1 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 64 13.4g / 64%

Carbohydrates 11 5.3g / 11%

Protein 25 11.9g / 25%

Energykilocalories 9 191.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Callaloo Frittata

Utensils