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Callaloo Frittata

An egg-based Italian dish similar to an omelette or crustless quiche with Callaloo and aromatics.

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  • 0 people already cooked this dish.
  • Total: 43min
    Cooking: 38min
    Wait: 5min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Onion Chopped
  • 1/4 Cup Red Bell Peppers Finely Chopped
  • 2 Cups Callaloo Finely Shredded
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 6 Units Eggs

Instructions

  1. In a sauté pan, heat olive oil and sauté onion and red bell peppers until onions are translucent then add callaloo. Cook callaloo for 4 minutes. Season with MAGGI Naturisimo. Set aside and cool for 10 minutes

  2. Whisk eggs and CARNATION Evaporated Full Cream Milk together. Add cooked callaloo to eggs. Pour mixture into a greased baking dish.

  3. Cook for 10 minutes in a preheated oven at 350 degrees F.

  4. Allow to cool for 5 minutes. Slice into to 4 slices.

Utensils

  • Utensilio Pan
  • Utensilio Whisk
  • Utensilio Baking dish
  • Utensilio Oven
  • Utensilio Knife

Nutritional information 192kcal = 802kj /per portion

  • 191.68 Calories Energy
  • 5.29 Grams Carbohydrates
  • 11.99 Grams Protein
  • 13.47 Grams Fats
  • 0.56 Grams Fiber
  • 182.93 Milligrams Sodium
  • 4.48 Grams Saturated Fats
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