Callaloo Frittata
Carnation
0
Evaluate this recipe

Callaloo Frittata

An egg-based Italian dish similar to an omelette or crustless quiche with Callaloo and aromatics.

Difficulty Easy
Portions: 4
Total 43 min

Utensils

srh_media_1665147501

Pan

srh_media_1665147501

Whisk

srh_media_1665147501

Baking dish

srh_media_1665147501

Oven

srh_media_1665147474

Knife

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Onion Chopped
  • 1/4 Cup Red Bell Peppers Finely Chopped
  • 2 Cups Callaloo Finely Shredded
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 6 Units Eggs

Instructions

INFORMACIÓN NUTRICIONAL

191.7 kcal = 803kj /per portion

Carbohydrates 5.3 g
Energy 191.7 kcal
Fats 13.5 g
Fiber 0.6 g
Protein 12 g
Saturated Fats 4.5 g
Sodium 506.7 mg
Sugars 4.1 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

Cheesy Garlic Braid Bread
Cheesy Garlic Braid Bread
160 min
Intermediate
Add recipe
1/3 cup mango
North African Meatballs
62 min
Easy
Add recipe
1 fruit kiwi
Vegetable Show Stopper - Explore Chick Peas
23 min
Easy
Add recipe
1 small grapefruit
Homemade Bread
180 min
Easy
Add recipe
1 small apple
Spiced Fish Tacos
51 min
Easy
Add recipe
Maggi Reconstructed Jerk Chicken
Reconstructed MAGGI® Jerk Chicken
134 min
Challenging
Add recipe
Tacos 3 Ways
Tacos 3 Ways
63 min
Intermediate
Add recipe
Pumpkin Veggie Bean Soup
Pumpkin Vegetarian Bean Soup
29 min
Easy
Add recipe
Back

Select a Dessert

rice cake
Rice Cake
99 min
Easy
Add recipe
1 small pear
Carrot Pineapple Loaf
65 min
Easy
Add recipe
Waffles with Berry Compote
Coconut Waffles with Rosemary Berry Compote
44 min
Easy
Add recipe
1/3 cup mango
1/3 cup mango
Add complement
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup blueberries
1/2 cup blueberries
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small grapefruit
1 small grapefruit
Add complement
1 small orange
1 small orange
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
Back

Select a Side dish

1 small peach
Maggi Rice It Up Rice and Peas
45 min
Easy
Add recipe
1 small orange
Powdered Citrus Zest
262 min
Easy
Add recipe
1 small banana
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
Chinese Gumbo with Coconut Jasmine Rice
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Maggi Reconstructed Jerk Chicken
Reconstructed MAGGI® Jerk Chicken
134 min
Challenging
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
Back

Select a Beverage

1 slice pinneaple
Island Style Sangria
65 min
Easy
Add recipe
1/2 cup blueberries
Banana Berry Boosting Mix-Explorer’s Card
5 min
Easy
Add recipe
1/2 cup grapes
Spiced Pumpkin Latte
50 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Callaloo Frittata
Callaloo Frittata
43 min
Easy
Add recipe
Back

64 13.4g / 64%
11 5.3g / 11%
25 11.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

64 13.4g / 64%
11 5.3g / 11%
25 11.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back