Callaloo Frittata
Carnation
0
Evaluate this recipe

Callaloo Frittata

An egg-based Italian dish similar to an omelette or crustless quiche with Callaloo and aromatics.

Difficulty Easy
Portions: 4
Total 43 min

Utensils

srh_media_1665147501

Pan

srh_media_1665147501

Whisk

srh_media_1665147501

Baking dish

srh_media_1665147501

Oven

srh_media_1665147474

Knife

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Onion Chopped
  • 1/4 Cup Red Bell Peppers Finely Chopped
  • 2 Cups Callaloo Finely Shredded
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 6 Units Eggs

Instructions

INFORMACIÓN NUTRICIONAL

191.7 kcal = 803kj /per portion

5.3 gs Carbohydrates
191.7 kcal Energy
13.5 gs Fats
1 g Fiber
12 gs Protein
4.5 gs Saturated Fats
506.7 mg Sodium
4.1 gs Sugars

What do you want to do with this recipe?

X
MyMenu IQ™
Balance your meal
Good Balance
Your meal is well balanced
What does it mean?
Complete your menu
Back

Recipes

-10
Cheesy Garlic Braid Bread
Cheesy Garlic Braid Bread
160 min
Intermediate
Add recipe
+5
Bread 1
Homemade Bread
180 min
Easy
Add recipe
Back

Other Complements

+5
1/3 cup mango
Add complement
+15
1 small pear
Add complement
+25
1 small peach
Add complement
+5
1 slice pinneaple
Add complement
+5
1/2 cup blueberries
Add complement
+25
1 fruit kiwi
Add complement
+15
1 small grapefruit
Add complement
+20
1 small orange
Add complement
+10
1/2 cup grapes
Add complement
+15
1 small apple
Add complement
+25
1 small banana
Add complement
+0
1 container natural plain yogurt (low fat)
Add complement
Now enjoy your meal!
Featured Sidedishes
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

64 13.4g / 64%
11 5.3g / 11%
25 11.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

64 13.4g / 64%
11 5.3g / 11%
25 11.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes