Callaloo Frittata
Carnation

  • Total

    43

  • difficulty

    Easy

Callaloo Frittata

An egg-based Italian dish similar to an omelette or crustless quiche with Callaloo and aromatics.

No incluido en la receta

Utensils

  • srh_media_1745325342

    Baking dish

  • srh_media_1745325342

    Pan

  • srh_media_1745329075

    Knife

  • srh_media_1745325342

    Whisk

  • srh_media_1745325342

    Oven

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 191.7 kcal = 803kj /per portion

Carbohydrates 5.3 g
Energy 191.7 kcal
Fats 13.5 g
Fiber 0.6 g
Protein 12 g
Saturated Fats 4.5 g
Sodium 506.7 mg
Sugars 4.1 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

64 13.4g / 64%
11 5.3g / 11%
25 11.9g / 25%
9 191.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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