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Callaloo Frittata
An egg-based Italian dish similar to an omelette or crustless quiche with Callaloo and aromatics.
- 0 people already cooked this dish.
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Total: 43minCooking: 38minWait: 5min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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In a sauté pan, heat olive oil and sauté onion and red bell peppers until onions are translucent then add callaloo. Cook callaloo for 4 minutes. Season with MAGGI Naturisimo. Set aside and cool for 10 minutes
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Whisk eggs and CARNATION Evaporated Full Cream Milk together. Add cooked callaloo to eggs. Pour mixture into a greased baking dish.
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Cook for 10 minutes in a preheated oven at 350 degrees F.
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Allow to cool for 5 minutes. Slice into to 4 slices.
Utensils
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Pan
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Whisk
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Baking dish
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Oven
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Knife
Nutritional information 192kcal = 802kj /per portion
- 191.68 Calories Energy
- 5.29 Grams Carbohydrates
- 11.99 Grams Protein
- 13.47 Grams Fats
- 0.56 Grams Fiber
- 182.93 Milligrams Sodium
- 4.48 Grams Saturated Fats
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