Farmer’s Super Sweet Potato - Explore Sweet Potato

Name: Farmer’s Super Sweet Potato - Explore Sweet Potato
Prep time: 8 min
Cook time: 35 min
Total time: 43 min
Yield: 4.00 porciones
Ingredients: 2 Units Sweet Potatoes; 4 Tablespoons Water; 35 Grams Toasted Sunflower Seeds; 25 Grams Parmesan cheese; 3 Tablespoons Olive Oil; 2 Pieces Garlic; 1 Tablespoon Lemon Juice; 1/4 Teaspoon Salt; 45 Grams Spinach Raw; 20 Grams Fresh Basil Leaves

Total: 43min

Preparation: 8min

Cooking: 35min
Portions: 4.00
Difficulty: Easy

Utensils

Baking dish
Oven
Knife
Cutting board
Baking dish
Oven
Fork
Spoon

Nutritional information 244kcal = 1,021kj /per portion

5.38 Milligrams Cholesterol
86.53 Grams Water
42.75 Milligrams Magnesium
244.05 Energy
103.18 Milligrams Calcium
4.95 Grams Protein
1.60 Milligrams Iron
364.81 Milligrams Potassium
54.40 Micrograms Food Folate
7.98 Milligrams Vitamin C
543.19 International unit Vitamin A
0.03 International unit Vitamin D
2.10 Milligrams Vitamin E
17.38 Grams Carbohydrates

3.35 Grams Fiber
280.26 Milligrams Sodium
18.09 Grams Fats
3.05 Grams Saturated Fats

Ingredients

2 Units Sweet Potatoes (peeled)
4 Tablespoons Water
35 Grams Toasted Sunflower Seeds
25 Grams Parmesan cheese (grated)
3 Tablespoons Olive Oil
2 Pieces Garlic (2 cloves)
1 Tablespoon Lemon Juice
1/4 Teaspoon Salt
45 Grams Spinach, Raw (leaves)
20 Grams Fresh Basil Leaves

Instructions

Preheat the oven at 425˚F (220˚C). Spray baking sheet with non-stick spray. Wash sweet potatoes and cut into 3 centimetre thick slices
Place 3-4 tablespoons of water on the baking sheet, distribute sweet potato slices evenly and bake for 20-30 minutes or until slices are soft.
In food processor, combine toasted sunflower seeds, shredded parmesan cheese, olive oil, garlic cloves and lemon juice, pulse well; then add basil leaves until well mixed and reserve.
Remove the baking pan with sweet potato slices from oven, smash each with a fork, top with spinach-sunflower seeds pesto, sprinkle with some more shredded Parmesan cheese and bake for 3-5 minutes of 425˚F(220˚C). until golden and enjoy