Farmer’s Super Sweet Potato - Explore Sweet Potato

Farmer’s Super Sweet Potato - Explore Sweet Potato

Difficulty Easy
Portions: 4
Total 43 min

Utensils

srh_media_1665147501

Baking dish

srh_media_1665147501

Oven

srh_media_1665147474

Knife

srh_media_1665148123

Cutting board

srh_media_1665147501

Baking dish

srh_media_1665147501

Oven

srh_media_1665148123

Fork

srh_media_1665147474

Spoon


Ingredients

  • 2 Units Sweet Potatoes (peeled)
  • 4 Tablespoons Water
  • 35 Grams Toasted Sunflower Seeds
  • 25 Grams Parmesan cheese (grated)
  • 3 Tablespoons Olive Oil
  • 2 Pieces Garlic (2 cloves)
  • 1 Tablespoon Lemon Juice
  • 1/4 Teaspoon Salt
  • 45 Grams Spinach, Raw (leaves)
  • 20 Grams Fresh Basil Leaves

Instructions

INFORMACIÓN NUTRICIONAL

244.1 kcal = 1,021kj /per portion


17.4 gs Carbohydrates
244.1 kcal Energy
18.1 gs Fats
3.3 gs Fiber
5 gs Protein
3.1 gs Saturated Fats
280.3 mg Sodium
3.1 gs Sugars

What do you want to do with this recipe?