Farmer’s Super Sweet Potato - Explore Sweet Potato
- 0 people already cooked this dish.
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Total: 43minPreparation: 8minCooking: 35min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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Preheat the oven at 425˚F (220˚C). Spray baking sheet with non-stick spray. Wash sweet potatoes and cut into 3 centimetre thick slices
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Place 3-4 tablespoons of water on the baking sheet, distribute sweet potato slices evenly and bake for 20-30 minutes or until slices are soft.
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In food processor, combine toasted sunflower seeds, shredded parmesan cheese, olive oil, garlic cloves and lemon juice, pulse well; then add basil leaves until well mixed and reserve.
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Remove the baking pan with sweet potato slices from oven, smash each with a fork, top with spinach-sunflower seeds pesto, sprinkle with some more shredded Parmesan cheese and bake for 3-5 minutes of 425˚F(220˚C). until golden and enjoy
Utensils
- Baking dish
- Oven
- Knife
- Cutting board
- Baking dish
- Oven
- Fork
- Spoon
Nutritional information 244kcal = 1,021kj /per portion
- 5.38 Milligrams Cholesterol
- 86.53 Grams Water
- 42.75 Milligrams Magnesium
- 244.05 Calories Energy
- 103.18 Milligrams Calcium
- 4.95 Grams Protein
- 1.60 Milligrams Iron
- 364.81 Milligrams Potassium
- 54.40 Micrograms Food Folate
- 7.98 Milligrams Vitamin C
- 543.19 International unit Vitamin A
- 0.03 International unit Vitamin D
- 2.10 Milligrams Vitamin E
- 17.38 Grams Carbohydrates
- 3.35 Grams Fiber
- 280.26 Milligrams Sodium
- 18.09 Grams Fats
- 3.05 Grams Saturated Fats
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