Farmer’s Super Sweet Potato - Explore Sweet Potato

Name: Farmer’s Super Sweet Potato - Explore Sweet Potato
Prep time: 8 min
Cook time: 35 min
Total time: 43 min
Yield: 4.00 porciones
Ingredients: 2 Units Sweet Potatoes; 4 Tablespoons Water; 35 Grams Toasted Sunflower Seeds; 25 Grams Parmesan cheese; 3 Tablespoons Olive Oil; 2 Pieces Garlic; 1 Tablespoon Lemon Juice; 1/4 Teaspoon Salt; 45 Grams Spinach Raw; 20 Grams Fresh Basil Leaves

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Total: 43min

Preparation: 8min

Cooking: 35min
Portions: 4
Difficulty: Easy

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Ingredients

2 Units Sweet Potatoes (peeled)
4 Tablespoons Water
35 Grams Toasted Sunflower Seeds
25 Grams Parmesan cheese (grated)
3 Tablespoons Olive Oil
2 Pieces Garlic (2 cloves)
1 Tablespoon Lemon Juice
1/4 Teaspoon Salt
45 Grams Spinach, Raw (leaves)
20 Grams Fresh Basil Leaves

Instructions

Preheat the oven at 425˚F (220˚C). Spray baking sheet with non-stick spray. Wash sweet potatoes and cut into 3 centimetre thick slices
Place 3-4 tablespoons of water on the baking sheet, distribute sweet potato slices evenly and bake for 20-30 minutes or until slices are soft.
In food processor, combine toasted sunflower seeds, shredded parmesan cheese, olive oil, garlic cloves and lemon juice, pulse well; then add basil leaves until well mixed and reserve.
Remove the baking pan with sweet potato slices from oven, smash each with a fork, top with spinach-sunflower seeds pesto, sprinkle with some more shredded Parmesan cheese and bake for 3-5 minutes of 425˚F(220˚C). until golden and enjoy