Easy
78 min
INFORMACIÓN NUTRICIONAL
244.1 kcal = 1,021kj /per portion
| 17.4 gs | Carbohydrates |
| 244.1 kcal | Energy |
| 18.1 gs | Fats |
| 3.3 gs | Fiber |
| 5 gs | Protein |
| 3.1 gs | Saturated Fats |
| 280.3 mg | Sodium |
| 3.1 gs | Sugars |
Utensils
Baking dish
Oven
Knife
Cutting board
Baking dish
Oven
Fork
Spoon
Ingredients
- 2 Units Sweet Potatoes (peeled)
- 4 Tablespoons Water
- 35 Grams Toasted Sunflower Seeds
- 25 Grams Parmesan cheese (grated)
- 3 Tablespoons Olive Oil
- 2 Pieces Garlic (2 cloves)
- 1 Tablespoon Lemon Juice
- 1/4 Teaspoon Salt
- 45 Grams Spinach, Raw (leaves)
- 20 Grams Fresh Basil Leaves
Instructions
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